Tue 28th Jul 2015 at 11:00am by joint ear knee

Run > General

  • Miles
    7.20
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Aztec west 5K 17:57 PB

felt pretty tired and ran nice even splits with a headwind on the back straight meaning each lap had a slower start then picked up. 5:40, 5:44, 5:43.

HR was 178-179 and it felt pretty comfortable throughout in heavier training shoes. with hardly any intervals in months. The base is all there and ready to sharpen up

Predictions

Dist Time Per Mile
1M 0
5km 0
5M 0
10km 0
10M 0
Half 0
20M 0
Mara 0
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