Wed 17th Jun 2015 at 5:00am by Garfield

Run > General

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Time
22:36
Miles
1.87
Min/mi
12:05
Pacing
88%
WAVA
42.54
Stride(cm)
85
Cals
136
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 68cal 4.71/10.94mph
2) 0.87m - 9:52(11:18/m) 68cal 5.31/8.14mph

12:44 9:52

Pin Map

0mi in 0

Pace

24%

27%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	55	55	14:36	151 130-186
0.13	1:51	56	14:58	135 128-142
0.19	2:40	49	13:10	147 128-186
0.25	3:37	56	15:02	153 136-184
0.31	4:27	50	13:21	154 122-188
0.38	5:14	47	12:32	165 132-188
0.44	5:58	44	11:50	153 136-184
0.50	6:42	44	11:47	138 90-190
0.56	7:31	49	13:03	166 138-186
0.63	8:15	44	11:44	171 120-186
0.69	9:00	44	11:48	169 134-186
0.75	9:42	43	11:24	179 152-188
0.81	10:38	56	14:50	146 128-194
0.88	11:14	36	9:41	187 186-188
0.94	11:59	45	11:52	158 122-186
1.00	12:44	45	11:58	147 92-188
1.06	13:26	42	11:11	179 140-188
1.13	14:12	47	12:25	162 130-186
1.19	14:49	37	9:55	173 130-188
1.25	15:34	45	11:59	148 82-188
1.31	16:15	41	10:57	182 144-194
1.38	16:57	42	11:11	176 144-188
1.44	17:42	45	11:57	156 82-190
1.50	18:23	41	10:53	166 92-192
1.56	19:07	44	11:42	144 122-188
1.63	19:51	44	11:48	147 122-192
1.69	20:26	35	9:16	178 136-194
1.75	21:15	49	13:05	149 132-194
1.81	22:00	45	12:06	172 136-190
1.87	22:35	35	10:18	144 138-190

Cadence

157 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.5	186	1.1	11:11	10:19
Walk	50.5	132	0.8	11:24	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	36.03%	More
800m	5:26	10:57	38.91%	More
1km	6:54	11:06	40.00%	More
Mile	11:16	11:16	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	40.56
5km	38:43	12:28	42.58
5M	1:04:06	12:49	41.98
10km	1:20:42	12:59	41.74
10M	2:13:39	13:22	41.52
Half	2:57:56	13:35	40.73
20M	4:38:39	13:56	40.92
Mara	6:10:59	14:10	40.70

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