Mon 15th Jun 2015 at 5:00am by Stuart Clark

Swim > General

  • Time
    50:12
  • Miles
    1.82
  • per 100m
    1:43
  • Cals
    756
  • Cadence
    55
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 6:20(25:30/m) 96cal 30/rpm 2.35/2.64mph
2) 0.06m - 2:06(33:45/m) 29cal 21/rpm 1.78/1.93mph
3) 0.06m - 2:09(34:31/m) 34cal 28/rpm 1.74/1.92mph
4) 0.06m - 1:44(27:47/m) 33cal 21/rpm 2.16/2.62mph
5) 0.06m - 1:38(26:21/m) 24cal 22/rpm 2.28/3.54mph
6) 0.02m - 1:40(1:47:27/m) 5cal 25/rpm 0.73/0.73mph
7) 0.06m - 1:48(28:57/m) 30cal 21/rpm 2.07/2.43mph
8) 0.19m - 4:25(23:44/m) 72cal 30/rpm 2.53/2.68mph
9) 0.19m - 4:34(24:30/m) 72cal 29/rpm 2.45/2.62mph
10) 0.37m - 10:59(29:28/m) 161cal 27/rpm 2.04/2.96mph
11) 0.16m - 3:52(24:57/m) 60cal 28/rpm 2.4/2.59mph
12) 0.34m - 8:56(26:09/m) 140cal 26/rpm 2.29/3.1mph
6:20 2:06 2:09 1:44 1:38 1:40 1:48 4:25 4:34 10:59 3:52 8:56

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:59 1:59 31:52 60 58-62
0.12 3:34 1:35 25:34 58 56-60
0.19 5:07 1:33 24:54 61 60-62
0.25 6:52 1:45 28:08 53 42-62
0.31 9:03 2:11 35:03 48 40-60
0.37 11:04 2:01 32:35 52 42-58
0.43 12:42 1:38 26:18 43 40-48
0.50 15:13 2:31 40:27 46 38-50
0.56 17:15 2:02 32:43 44 36-50
0.62 18:46 1:31 24:29 59 54-64
0.68 20:12 1:26 23:06 61 58-64
0.75 21:43 1:31 24:17 60 58-62
0.81 23:16 1:33 25:04 56 50-60
0.87 24:47 1:30 24:16 59 52-66
0.93 26:17 1:30 24:11 60 58-62
0.99 28:29 2:12 35:22 51 42-58
1.06 30:26 1:57 31:20 53 46-60
1.12 32:37 2:11 35:09 50 44-58
1.18 34:16 1:40 26:43 58 48-62
1.24 35:43 1:27 23:22 63 60-66
1.30 37:16 1:33 24:49 59 54-62
1.37 38:49 1:33 24:53 56 50-62
1.43 40:20 1:32 24:35 58 56-60
1.49 41:53 1:33 24:55 57 54-62
1.55 43:37 1:43 27:43 54 38-60
1.62 45:21 1:45 28:03 54 38-62
1.68 47:01 1:40 26:46 47 18-60
1.74 48:34 1:34 25:05 54 36-62
1.80 50:05 1:30 24:15 59 48-64

Cadence

55 (66 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 5:12 20:55
750m 10:39 22:51
1km 14:47 23:47
1500m 23:26 25:08
1 mile 25:24 25:24
1.9km 30:41 25:59
3km 51:35 27:40
3.8km 1:07:31 28:36
5km 1:32:16 29:42
10km 3:23:03 32:41

Bespoke Fields

Notes
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