-
Time
50:12
-
Miles
1.82
-
per 100m
1:43
-
Cals
756
-
Cadence
55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 6:20(25:30/m) 96cal 30/rpm 2.35/2.64mph
2) 0.06m - 2:06(33:45/m) 29cal 21/rpm 1.78/1.93mph
3) 0.06m - 2:09(34:31/m) 34cal 28/rpm 1.74/1.92mph
4) 0.06m - 1:44(27:47/m) 33cal 21/rpm 2.16/2.62mph
5) 0.06m - 1:38(26:21/m) 24cal 22/rpm 2.28/3.54mph
6) 0.02m - 1:40(1:47:27/m) 5cal 25/rpm 0.73/0.73mph
7) 0.06m - 1:48(28:57/m) 30cal 21/rpm 2.07/2.43mph
8) 0.19m - 4:25(23:44/m) 72cal 30/rpm 2.53/2.68mph
9) 0.19m - 4:34(24:30/m) 72cal 29/rpm 2.45/2.62mph
10) 0.37m - 10:59(29:28/m) 161cal 27/rpm 2.04/2.96mph
11) 0.16m - 3:52(24:57/m) 60cal 28/rpm 2.4/2.59mph
12) 0.34m - 8:56(26:09/m) 140cal 26/rpm 2.29/3.1mph
6:20 2:06 2:09 1:44 1:38 1:40 1:48 4:25 4:34 10:59 3:52 8:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:59 |
1:59 |
31:52 |
60 58-62 |
0.12 |
3:34 |
1:35 |
25:34 |
58 56-60 |
0.19 |
5:07 |
1:33 |
24:54 |
61 60-62 |
0.25 |
6:52 |
1:45 |
28:08 |
53 42-62 |
0.31 |
9:03 |
2:11 |
35:03 |
48 40-60 |
0.37 |
11:04 |
2:01 |
32:35 |
52 42-58 |
0.43 |
12:42 |
1:38 |
26:18 |
43 40-48 |
0.50 |
15:13 |
2:31 |
40:27 |
46 38-50 |
0.56 |
17:15 |
2:02 |
32:43 |
44 36-50 |
0.62 |
18:46 |
1:31 |
24:29 |
59 54-64 |
0.68 |
20:12 |
1:26 |
23:06 |
61 58-64 |
0.75 |
21:43 |
1:31 |
24:17 |
60 58-62 |
0.81 |
23:16 |
1:33 |
25:04 |
56 50-60 |
0.87 |
24:47 |
1:30 |
24:16 |
59 52-66 |
0.93 |
26:17 |
1:30 |
24:11 |
60 58-62 |
0.99 |
28:29 |
2:12 |
35:22 |
51 42-58 |
1.06 |
30:26 |
1:57 |
31:20 |
53 46-60 |
1.12 |
32:37 |
2:11 |
35:09 |
50 44-58 |
1.18 |
34:16 |
1:40 |
26:43 |
58 48-62 |
1.24 |
35:43 |
1:27 |
23:22 |
63 60-66 |
1.30 |
37:16 |
1:33 |
24:49 |
59 54-62 |
1.37 |
38:49 |
1:33 |
24:53 |
56 50-62 |
1.43 |
40:20 |
1:32 |
24:35 |
58 56-60 |
1.49 |
41:53 |
1:33 |
24:55 |
57 54-62 |
1.55 |
43:37 |
1:43 |
27:43 |
54 38-60 |
1.62 |
45:21 |
1:45 |
28:03 |
54 38-62 |
1.68 |
47:01 |
1:40 |
26:46 |
47 18-60 |
1.74 |
48:34 |
1:34 |
25:05 |
54 36-62 |
1.80 |
50:05 |
1:30 |
24:15 |
59 48-64 |
Predictions
Dist |
Time |
Per Mile |
400m |
5:12 |
20:55 |
750m |
10:39 |
22:51 |
1km |
14:47 |
23:47 |
1500m |
23:26 |
25:08 |
1 mile |
25:24 |
25:24 |
1.9km |
30:41 |
25:59 |
3km |
51:35 |
27:40 |
3.8km |
1:07:31 |
28:36 |
5km |
1:32:16 |
29:42 |
10km |
3:23:03 |
32:41 |
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