Wed 17th Jun 2015 at 4:00am by Could do better...

Bike > Road Biking

  • Time
    56:38
  • Miles
    20.04
  • Mph
    21.2
  • FBI
    87.10
  • Cals
    725
  • BPM
    162
  • %MHR
    85.4
  • B/mi
    459
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.04m - 56:38(2:50/m) 163/174bpm 725cal 21.23/33.34mph
56:38

Pace

1% 1% 7% 55% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:04 3:04 19.60 125 83-150 383 1/11
2.00 5:50 2:46 21.67 155 148-160 429 6/5
3.00 9:11 3:21 17.91 160 155-164 536 38/12
4.00 12:01 2:50 21.15 162 159-170 460 2/15
5.00 14:36 2:35 23.20 162 156-171 419 8/14
6.00 17:21 2:45 21.87 162 160-166 444 6/8
7.00 19:47 2:27 24.55 162 157-167 396 0/13
8.00 23:07 3:20 18.00 164 158-168 547 26/1
9.00 25:50 2:43 22.10 161 149-167 437 9/28
10.00 28:50 3:00 20.05 163 157-166 488 14/3
11.00 31:44 2:55 20.63 166 165-168 483 12/3
12.00 34:53 3:09 19.07 166 153-170 522 26/26
13.00 37:29 2:36 23.05 163 153-169 424 12/14
14.00 40:14 2:45 21.81 165 151-171 454 8/17
15.00 42:51 2:37 23.00 172 170-173 449 6/8
16.00 45:33 2:42 22.27 171 170-173 461 7/2
17.00 48:05 2:32 23.62 172 170-174 437 4/8
18.00 50:37 2:32 23.65 171 169-173 434 8/6
19.00 53:25 2:47 21.51 170 163-173 474 6/6
20.00 56:55 3:30 17.10 165 147-173 579 11/1
20.04 57:07 12 11.87 168 167-170 849 0/0

Heart

162/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 50m
Elevation Graph
Biggest Climbs (m) Mph
28 6.8% 17.6
26 3.1% 20.1
26 2.2% 20.5
14 1.2% 19.1
14 1.4% 20.6
12 4.7% 13.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 59 1:59 More
1km 1:16 2:02 More
Mile 2:18 2:18 More
5k 7:55 2:33 More
5 miles 13:03 2:37 More
10k 16:08 2:36 More
10 miles 27:24 2:44 More
Half 36:02 2:45 More
20 miles 56:51 2:51 More

Predictions

Dist Time Per Mile
10 miles 27:06 2:43
20km 34:08 2:45
15 miles 41:40 2:47
20 miles 56:31 2:50
40km 1:11:09 2:52
25 miles 1:11:36 2:52
42km 1:14:56 2:52
50 miles 2:29:16 2:59
56 miles 2:48:19 3:00
100 miles 5:11:13 3:07
112 miles 5:50:56 3:08
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