-
Time
56:38
-
Miles
20.04
-
Mph
21.2
-
FBI
87.10
-
Cals
725
-
BPM
162
-
%MHR
85.4
-
B/mi
459
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20.04m - 56:38(2:50/m) 163/174bpm 725cal 21.23/33.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:04 |
3:04 |
19.60 |
125 83-150 |
383 |
1/11 |
2.00 |
5:50 |
2:46 |
21.67 |
155 148-160 |
429 |
6/5 |
3.00 |
9:11 |
3:21 |
17.91 |
160 155-164 |
536 |
38/12 |
4.00 |
12:01 |
2:50 |
21.15 |
162 159-170 |
460 |
2/15 |
5.00 |
14:36 |
2:35 |
23.20 |
162 156-171 |
419 |
8/14 |
6.00 |
17:21 |
2:45 |
21.87 |
162 160-166 |
444 |
6/8 |
7.00 |
19:47 |
2:27 |
24.55 |
162 157-167 |
396 |
0/13 |
8.00 |
23:07 |
3:20 |
18.00 |
164 158-168 |
547 |
26/1 |
9.00 |
25:50 |
2:43 |
22.10 |
161 149-167 |
437 |
9/28 |
10.00 |
28:50 |
3:00 |
20.05 |
163 157-166 |
488 |
14/3 |
11.00 |
31:44 |
2:55 |
20.63 |
166 165-168 |
483 |
12/3 |
12.00 |
34:53 |
3:09 |
19.07 |
166 153-170 |
522 |
26/26 |
13.00 |
37:29 |
2:36 |
23.05 |
163 153-169 |
424 |
12/14 |
14.00 |
40:14 |
2:45 |
21.81 |
165 151-171 |
454 |
8/17 |
15.00 |
42:51 |
2:37 |
23.00 |
172 170-173 |
449 |
6/8 |
16.00 |
45:33 |
2:42 |
22.27 |
171 170-173 |
461 |
7/2 |
17.00 |
48:05 |
2:32 |
23.62 |
172 170-174 |
437 |
4/8 |
18.00 |
50:37 |
2:32 |
23.65 |
171 169-173 |
434 |
8/6 |
19.00 |
53:25 |
2:47 |
21.51 |
170 163-173 |
474 |
6/6 |
20.00 |
56:55 |
3:30 |
17.10 |
165 147-173 |
579 |
11/1 |
20.04 |
57:07 |
12 |
11.87 |
168 167-170 |
849 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
28 6.8% |
17.6
|
26 3.1% |
20.1
|
26 2.2% |
20.5
|
14 1.2% |
19.1
|
14 1.4% |
20.6
|
12 4.7% |
13.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
59 |
1:59 |
More |
1km |
1:16 |
2:02 |
More |
Mile |
2:18 |
2:18 |
More |
5k |
7:55 |
2:33 |
More |
5 miles |
13:03 |
2:37 |
More |
10k |
16:08 |
2:36 |
More |
10 miles |
27:24 |
2:44 |
More |
Half |
36:02 |
2:45 |
More |
20 miles |
56:51 |
2:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:06 |
2:43 |
20km |
34:08 |
2:45 |
15 miles |
41:40 |
2:47 |
20 miles |
56:31 |
2:50 |
40km |
1:11:09 |
2:52 |
25 miles |
1:11:36 |
2:52 |
42km |
1:14:56 |
2:52 |
50 miles |
2:29:16 |
2:59 |
56 miles |
2:48:19 |
3:00 |
100 miles |
5:11:13 |
3:07 |
112 miles |
5:50:56 |
3:08 |
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