Tue 16th Jun 2015 at 7:00pm by becca7
Run > General
-
Time
24:41
-
Miles
2.42
-
Min/mi
10:12
-
Pacing
92%
-
WAVA
47.90
-
BPM
141
-
%MHR
81.7
-
B/mi
1441
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 137/148bpm
2) 1m - 10:13(10:13/m) 146/153bpm
3) 0.42m - 4:32(10:45/m) 143/155bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:15 |
127 124-131 |
1301 |
2/0 |
0.25 |
2:30 |
1:13 |
9:42 |
135 126-144 |
1309 |
1/0 |
0.38 |
3:45 |
1:15 |
10:00 |
138 130-143 |
1381 |
0/5 |
0.50 |
5:02 |
1:18 |
10:23 |
133 129-141 |
1380 |
0/7 |
0.63 |
6:18 |
1:16 |
10:04 |
134 127-139 |
1350 |
0/3 |
0.75 |
7:30 |
1:12 |
9:34 |
141 136-144 |
1349 |
0/3 |
0.88 |
8:38 |
1:08 |
9:02 |
144 138-147 |
1301 |
0/1 |
1.00 |
9:55 |
1:17 |
10:19 |
143 134-148 |
1476 |
1/0 |
1.13 |
11:09 |
1:14 |
9:54 |
144 140-146 |
1426 |
0/3 |
1.25 |
12:25 |
1:16 |
10:06 |
137 131-141 |
1383 |
0/5 |
1.38 |
13:44 |
1:19 |
10:33 |
140 135-142 |
1478 |
0/2 |
1.50 |
15:00 |
1:16 |
10:10 |
148 139-151 |
1505 |
5/0 |
1.63 |
16:11 |
1:11 |
9:28 |
148 144-152 |
1400 |
4/0 |
1.75 |
17:29 |
1:18 |
10:20 |
150 144-153 |
1551 |
4/0 |
1.88 |
18:51 |
1:22 |
10:54 |
149 145-152 |
1624 |
5/0 |
2.00 |
20:07 |
1:17 |
10:13 |
147 142-151 |
1503 |
0/2 |
2.13 |
21:23 |
1:15 |
10:03 |
134 131-142 |
1346 |
0/6 |
2.25 |
22:51 |
1:28 |
11:45 |
146 136-151 |
1716 |
6/0 |
2.38 |
24:11 |
1:20 |
10:43 |
149 146-155 |
1596 |
5/0 |
2.42 |
24:41 |
30 |
10:41 |
146 144-147 |
1560 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
39.50% |
More |
800m |
4:44 |
9:32 |
42.06% |
More |
1km |
6:00 |
9:39 |
43.25% |
More |
Mile |
9:49 |
9:49 |
44.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
46.00 |
5km |
32:14 |
10:22 |
47.87 |
5M |
53:34 |
10:43 |
47.00 |
10km |
1:07:34 |
10:52 |
46.64 |
10M |
1:52:18 |
11:14 |
46.12 |
Half |
2:29:49 |
11:26 |
45.09 |
20M |
3:55:24 |
11:46 |
45.02 |
Mara |
5:14:04 |
11:59 |
44.61 |
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