Tue 16th Jun 2015 at 7:00pm by becca7

Run > General

  • Time
    24:41
  • Miles
    2.42
  • Min/mi
    10:12
  • Pacing
    92%
  • WAVA
    47.90
  • BPM
    141
  • %MHR
    81.7
  • B/mi
    1441
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 137/148bpm
2) 1m - 10:13(10:13/m) 146/153bpm
3) 0.42m - 4:32(10:45/m) 143/155bpm
9:56 10:13 4:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 31% 41% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 10:15 127 124-131 1301 2/0
0.25 2:30 1:13 9:42 135 126-144 1309 1/0
0.38 3:45 1:15 10:00 138 130-143 1381 0/5
0.50 5:02 1:18 10:23 133 129-141 1380 0/7
0.63 6:18 1:16 10:04 134 127-139 1350 0/3
0.75 7:30 1:12 9:34 141 136-144 1349 0/3
0.88 8:38 1:08 9:02 144 138-147 1301 0/1
1.00 9:55 1:17 10:19 143 134-148 1476 1/0
1.13 11:09 1:14 9:54 144 140-146 1426 0/3
1.25 12:25 1:16 10:06 137 131-141 1383 0/5
1.38 13:44 1:19 10:33 140 135-142 1478 0/2
1.50 15:00 1:16 10:10 148 139-151 1505 5/0
1.63 16:11 1:11 9:28 148 144-152 1400 4/0
1.75 17:29 1:18 10:20 150 144-153 1551 4/0
1.88 18:51 1:22 10:54 149 145-152 1624 5/0
2.00 20:07 1:17 10:13 147 142-151 1503 0/2
2.13 21:23 1:15 10:03 134 131-142 1346 0/6
2.25 22:51 1:28 11:45 146 136-151 1716 6/0
2.38 24:11 1:20 10:43 149 146-155 1596 5/0
2.42 24:41 30 10:41 146 144-147 1560 1/0

Heart

141/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 24:08
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.0% 10:23
14 2.6% 11:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 39.50% More
800m 4:44 9:32 42.06% More
1km 6:00 9:39 43.25% More
Mile 9:49 9:49 44.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 46.00
5km 32:14 10:22 47.87
5M 53:34 10:43 47.00
10km 1:07:34 10:52 46.64
10M 1:52:18 11:14 46.12
Half 2:29:49 11:26 45.09
20M 3:55:24 11:46 45.02
Mara 5:14:04 11:59 44.61

Bespoke Fields

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