Tue 16th Jun 2015 at 6:00pm by becca7

Run > General

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Time
47:02
Miles
4.77
Min/mi
9:52
Pacing
75%
WAVA
51.02
BPM
150
%MHR
86.6
B/mi
1477
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 144/161bpm
2) 1m - 10:56(10:56/m) 146/161bpm
3) 1m - 8:54(8:54/m) 153/160bpm
4) 1m - 10:20(10:20/m) 156/166bpm
5) 0.77m - 7:04(9:11/m) 156/165bpm

9:48 10:56 8:54 10:20 7:04

Pin Map

0mi in 0

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	133 120-147	1190	1/9
0.50	4:29	2:15	9:00	152 145-161	1369	4/2
0.75	6:39	2:10	8:39	150 140-159	1298	1/4
1.00	9:46	3:07	12:28	144 125-156	1796	0/4
1.25	12:11	2:25	9:39	155 147-161	1495	0/3
1.50	15:37	3:26	13:46	137 129-150	1885	1/4
1.75	18:15	2:38	10:32	145 133-155	1529	6/0
2.00	20:42	2:27	9:49	154 139-159	1511	4/0
2.25	22:54	2:11	8:44	150 145-157	1311	0/10
2.50	25:02	2:08	8:32	153 143-157	1306	4/2
2.75	27:19	2:17	9:09	154 148-158	1409	2/1
3.00	29:35	2:16	9:06	156 149-160	1419	3/3
3.25	31:49	2:14	8:57	159 157-165	1423	1/1
3.50	34:20	2:30	10:02	158 147-165	1585	2/1
3.75	36:36	2:17	9:06	154 145-166	1401	3/0
4.00	39:57	3:21	13:23	155 141-162	2074	4/0
4.25	42:17	2:19	9:18	154 145-158	1432	5/0
4.50	44:35	2:18	9:12	151 144-156	1390	2/5
4.75	46:50	2:16	9:02	159 148-165	1436	11/1
4.77	47:02	12	11:04	164 163-164	1814	0/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 47:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	9:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	44.18%	More
800m	4:14	8:31	47.12%	More
1km	5:24	8:41	48.12%	More
Mile	8:50	8:50	49.98%	More
5k	29:39	9:32	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.80
5km	29:45	9:35	51.86
5M	49:28	9:54	50.89
10km	1:02:23	10:02	50.52
10M	1:43:41	10:22	49.95
Half	2:18:20	10:34	48.83
20M	3:37:20	10:52	48.77
Mara	4:49:58	11:04	48.32

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