Tue 16th Jun 2015 at 6:00pm by hellen
Run > General
-
Time
1:07:06
-
Miles
6.98
-
Min/mi
9:37
-
Pacing
0%
-
WAVA
52.64
-
Stride(cm)
94
-
Cals
728
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 102cal 6.39/7.58mph
2) 1m - 10:51(10:51/m) 104cal 5.53/6.39mph
3) 1m - 9:47(9:47/m) 105cal 6.13/6.99mph
4) 1m - 8:55(8:55/m) 104cal 6.73/6.93mph
5) 1m - 8:52(8:52/m) 105cal 6.76/7.08mph
6) 1m - 9:43(9:43/m) 105cal 6.17/6.87mph
7) 0.98m - 9:34(9:44/m) 103cal 6.16/6.41mph
9:24 10:51 9:47 8:55 8:52 9:43 9:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:17 |
3:17 |
13:08 |
177 114-186 |
0.50 |
5:37 |
2:20 |
9:22 |
181 178-184 |
0.75 |
7:48 |
2:11 |
8:42 |
180 168-186 |
1.00 |
10:13 |
2:25 |
9:40 |
178 174-184 |
1.25 |
12:53 |
2:40 |
10:39 |
175 162-184 |
1.50 |
15:30 |
2:37 |
10:30 |
176 166-182 |
1.75 |
18:14 |
2:44 |
10:56 |
175 170-182 |
2.00 |
21:25 |
3:11 |
12:43 |
170 116-186 |
2.25 |
23:49 |
2:25 |
9:38 |
179 174-188 |
2.50 |
26:26 |
2:37 |
10:27 |
176 170-184 |
2.75 |
29:05 |
2:39 |
10:34 |
175 168-178 |
3.00 |
31:25 |
2:20 |
9:21 |
178 172-186 |
3.25 |
33:38 |
2:13 |
8:51 |
181 176-184 |
3.50 |
35:54 |
2:16 |
9:05 |
180 174-186 |
3.75 |
38:05 |
2:12 |
8:46 |
182 176-188 |
4.00 |
40:20 |
2:14 |
8:57 |
182 180-184 |
4.25 |
42:32 |
2:12 |
8:49 |
181 178-186 |
4.50 |
44:58 |
2:26 |
9:46 |
180 116-200 |
4.75 |
47:12 |
2:14 |
8:56 |
182 180-186 |
5.00 |
49:27 |
2:14 |
8:57 |
182 178-186 |
5.25 |
1:50:14 |
1:00:47 |
4:03:09 |
178 116-186 |
5.50 |
1:53:19 |
3:05 |
12:22 |
178 164-182 |
5.75 |
1:56:05 |
2:46 |
11:03 |
175 118-184 |
6.00 |
1:58:27 |
2:21 |
9:25 |
179 176-184 |
6.25 |
2:00:50 |
2:23 |
9:33 |
179 174-184 |
6.50 |
2:03:15 |
2:25 |
9:41 |
179 174-184 |
6.75 |
2:05:44 |
2:29 |
9:54 |
178 174-184 |
6.98 |
2:08:01 |
2:17 |
9:54 |
179 176-188 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
56.46 |
5km |
27:19 |
8:48 |
56.09 |
5M |
46:20 |
9:16 |
53.94 |
10km |
58:58 |
9:29 |
53.05 |
10M |
1:40:01 |
10:00 |
51.40 |
Half |
2:14:59 |
10:18 |
49.67 |
20M |
3:35:54 |
10:48 |
48.72 |
Mara |
4:51:23 |
11:07 |
47.72 |
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