Tue 16th Jun 2015 at 6:00pm by hellen

Run > General

  • Time
    1:07:06
  • Miles
    6.98
  • Min/mi
    9:37
  • Pacing
    0%
  • WAVA
    52.64
  • Stride(cm)
    94
  • Cals
    728
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 102cal 6.39/7.58mph
2) 1m - 10:51(10:51/m) 104cal 5.53/6.39mph
3) 1m - 9:47(9:47/m) 105cal 6.13/6.99mph
4) 1m - 8:55(8:55/m) 104cal 6.73/6.93mph
5) 1m - 8:52(8:52/m) 105cal 6.76/7.08mph
6) 1m - 9:43(9:43/m) 105cal 6.17/6.87mph
7) 0.98m - 9:34(9:44/m) 103cal 6.16/6.41mph
9:24 10:51 9:47 8:55 8:52 9:43 9:34

Pace

9% 12% 33% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:17 3:17 13:08 177 114-186
0.50 5:37 2:20 9:22 181 178-184
0.75 7:48 2:11 8:42 180 168-186
1.00 10:13 2:25 9:40 178 174-184
1.25 12:53 2:40 10:39 175 162-184
1.50 15:30 2:37 10:30 176 166-182
1.75 18:14 2:44 10:56 175 170-182
2.00 21:25 3:11 12:43 170 116-186
2.25 23:49 2:25 9:38 179 174-188
2.50 26:26 2:37 10:27 176 170-184
2.75 29:05 2:39 10:34 175 168-178
3.00 31:25 2:20 9:21 178 172-186
3.25 33:38 2:13 8:51 181 176-184
3.50 35:54 2:16 9:05 180 174-186
3.75 38:05 2:12 8:46 182 176-188
4.00 40:20 2:14 8:57 182 180-184
4.25 42:32 2:12 8:49 181 178-186
4.50 44:58 2:26 9:46 180 116-200
4.75 47:12 2:14 8:56 182 180-186
5.00 49:27 2:14 8:57 182 178-186
5.25 1:50:14 1:00:47 4:03:09 178 116-186
5.50 1:53:19 3:05 12:22 178 164-182
5.75 1:56:05 2:46 11:03 175 118-184
6.00 1:58:27 2:21 9:25 179 176-184
6.25 2:00:50 2:23 9:33 179 174-184
6.50 2:03:15 2:25 9:41 179 174-184
6.75 2:05:44 2:29 9:54 178 174-184
6.98 2:08:01 2:17 9:54 179 176-188

Cadence

178 (200 max) Stride Length: 94cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 56.46
5km 27:19 8:48 56.09
5M 46:20 9:16 53.94
10km 58:58 9:29 53.05
10M 1:40:01 10:00 51.40
Half 2:14:59 10:18 49.67
20M 3:35:54 10:48 48.72
Mara 4:51:23 11:07 47.72
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