Mon 15th Jun 2015 at 5:00pm by hellen

Run > General

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Time
41:18
Miles
4.46
Min/mi
9:16
Pacing
0%
WAVA
53.80
Stride(cm)
97
Cals
462
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 102cal 6.56/7.35mph
2) 1m - 9:00(9:00/m) 104cal 6.67/8.01mph
3) 1m - 9:27(9:27/m) 103cal 6.35/7.24mph
4) 1m - 9:16(9:16/m) 105cal 6.47/6.91mph
5) 0.46m - 4:27(9:36/m) 48cal 6.25/6.55mph

9:09 9:00 9:27 9:16 4:27

Pace

10%

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:11	180 176-186
0.25	2:17	1:08	9:03	180 176-182
0.38	3:26	1:09	9:12	182 178-190
0.50	4:34	1:08	9:05	182 178-186
0.63	5:43	1:09	9:09	183 178-188
0.75	7:10	1:27	11:37	173 116-182
0.88	8:17	1:08	9:01	180 178-182
1.00	9:27	1:10	9:18	179 176-184
1.13	10:37	1:10	9:19	179 174-184
1.25	11:45	1:08	9:04	181 178-184
1.38	13:26	1:41	13:27	179 176-184
1.50	14:33	1:07	8:59	181 176-184
1.63	15:40	1:07	8:57	181 176-184
1.75	17:17	1:36	12:52	175 118-186
1.88	18:27	1:10	9:20	180 178-184
2.00	19:34	1:07	8:58	179 176-182
2.13	20:40	1:06	8:49	181 178-186
2.25	21:49	1:09	9:16	180 178-184
2.38	22:54	1:04	8:33	179 176-184
2.50	23:56	1:02	8:20	179 174-184
2.63	2:01:56	1:38:00	13:04:00	175 118-210
2.75	2:05:48	3:51	30:51	178 170-182
2.88	2:07:04	1:16	10:12	180 178-182
3.00	2:08:16	1:12	9:39	181 178-184
3.13	2:09:25	1:08	9:08	181 176-186
3.25	2:11:10	1:45	14:03	172 118-184
3.38	2:12:20	1:10	9:18	178 172-182
3.50	2:13:29	1:09	9:08	179 172-190
3.63	2:14:38	1:10	9:18	178 174-182
3.75	2:15:49	1:11	9:26	178 176-180
3.88	2:17:01	1:11	9:32	178 172-182
4.00	2:18:11	1:11	9:26	179 174-184
4.13	2:19:23	1:11	9:32	178 174-182
4.25	2:20:33	1:10	9:24	179 176-186
4.38	2:21:47	1:14	9:53	176 172-182
4.46	2:22:38	51	9:37	178 176-182

Cadence

179 (210 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.7	179	4.4	40:58	9:13
Walk	70.9	117	0	1:41:07	108:59:20
Still	0.4	-	-	33	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.86
5km	27:39	8:54	55.41
5M	46:53	9:23	53.31
10km	59:41	9:36	52.42
10M	1:41:13	10:07	50.79
Half	2:16:36	10:26	49.08
20M	3:38:30	10:56	48.14
Mara	4:54:52	11:15	47.15

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