Tue 16th Jun 2015 at 11:00am by philip_m_jones

Run > General

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Time
58:17
Miles
7.99
Min/mi
7:18
Pacing
47%
WAVA
65.91
Stride(cm)
124
Cals
894
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 120cal 7.6/30.89mph
2) 1m - 7:51(7:51/m) 115cal 7.65/8.18mph
3) 0.03m - 13(7:37/m) 2cal 7.87/7.56mph
4) 0.49m - 3:11(6:26/m) 53cal 9.32/9.46mph
5) 0.19m - 1:31(7:58/m) 21cal 7.53/9.48mph
6) 0.5m - 3:06(6:16/m) 55cal 9.58/9.89mph
7) 0.2m - 1:38(8:01/m) 23cal 7.48/9.89mph
8) 0.5m - 3:03(6:10/m) 53cal 9.74/9.91mph
9) 0.2m - 1:32(7:51/m) 21cal 7.64/9.96mph
10) 0.49m - 3:02(6:09/m) 53cal 9.76/10.04mph
11) 0.2m - 1:36(8:11/m) 22cal 7.34/10.12mph
12) 0.5m - 2:59(5:57/m) 53cal 10.08/10.29mph
13) 0.19m - 1:41(8:46/m) 21cal 6.84/10.35mph
14) 0.5m - 3:01(6:03/m) 54cal 9.92/10.54mph
15) 1m - 7:47(7:47/m) 113cal 7.71/10.69mph
16) 1m - 8:11(8:11/m) 115cal 7.34/8.6mph
17) 0.01m - 3(8:35/m) 6.99/7.53mph

7:54 7:51 13 3:11 1:31 3:06 1:38 3:03 1:32 3:02 1:36 2:59 1:41 3:01 7:47 8:11 3

Pin Map

0mi in 0

Pace

10%

14%

16%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01	8:05	175 170-180
0.50	4:36	2:35	10:19	174 90-184
0.75	6:40	2:04	8:17	177 176-180
1.00	8:32	1:52	7:28	178 176-182
1.25	10:32	2:00	8:01	178 176-180
1.50	12:30	1:57	7:50	178 176-180
1.75	14:23	1:53	7:33	178 172-180
2.00	16:22	1:59	7:57	175 170-180
2.25	18:03	1:40	6:41	185 178-190
2.50	19:38	1:36	6:24	187 184-190
2.75	22:33	2:54	11:36	176 120-188
3.00	24:10	1:37	6:29	188 186-190
3.25	26:50	2:40	10:41	181 118-190
3.50	28:39	1:49	7:14	178 172-188
3.75	30:13	1:34	6:15	187 172-192
4.00	32:59	2:47	11:07	182 120-192
4.25	34:43	1:44	6:57	182 168-190
4.50	36:16	1:33	6:11	188 186-192
4.75	39:14	2:58	11:51	164 120-194
5.00	40:51	1:37	6:26	185 172-192
5.25	42:21	1:30	6:00	189 186-192
5.50	45:36	3:16	13:03	177 120-192
5.75	47:12	1:36	6:24	189 184-196
6.00	50:45	3:33	14:10	185 120-196
6.25	52:50	2:05	8:20	174 170-176
6.50	54:46	1:56	7:42	177 174-180
6.75	56:43	1:57	7:49	176 174-178
7.00	58:36	1:53	7:31	178 176-178
7.25	1:00:32	1:56	7:45	177 176-178
7.50	1:02:33	2:01	8:03	171 86-178
7.75	1:04:26	1:54	7:35	177 172-182
7.99	1:07:16	2:50	11:56	158 86-180

Cadence

178 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	180	7.9	57:23	7:16
Walk	12.9	110	0.1	8:39	1:38:10
Still	1.8	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	56.24%	More
800m	2:58	5:57	64.92%	More
1km	3:59	6:24	62.99%	More
Mile	7:07	7:07	59.88%	More
5k	24:04	7:45	60.20%	More
5 miles	39:29	7:54	59.77%	More
10k	51:36	8:18	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.21
5km	21:25	6:54	67.67
5M	35:28	7:06	66.52
10km	44:39	7:11	65.98
10M	1:13:56	7:24	65.86
Half	1:38:26	7:31	64.94
20M	2:34:09	7:42	65.71
Mara	3:25:14	7:50	65.81

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