Tue 16th Jun 2015 at 7:00am by Garfield

Run > General

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Time
13:45
Miles
1.12
Min/mi
12:17
Pacing
20%
WAVA
39.13
Stride(cm)
79
Cals
92
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 83cal 4.75/60.84mph
2) 0.12m - 1:07(9:25/m) 9cal 6.37/7.12mph

12:38 1:07

Pin Map

0mi in 0

Pace

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:02	1:02	16:32	138 80-182
0.13	2:07	1:05	17:25	156 124-184
0.19	2:48	41	10:57	171 134-182
0.25	3:33	45	11:58	162 134-182
0.31	4:19	45	12:03	161 134-182
0.38	5:04	46	12:11	167 128-188
0.44	6:01	57	15:15	138 122-180
0.50	6:49	47	12:36	175 134-184
0.56	7:31	43	11:25	176 134-186
0.63	8:18	47	12:28	144 130-188
0.69	9:02	44	11:37	176 136-188
0.75	9:43	42	11:05	183 180-184
0.81	10:29	45	12:06	187 184-192
0.88	11:02	34	8:57	190 184-194
0.94	15:01	3:59	1:03:39	183 122-190
1.00	16:57	1:56	31:01	143 122-194
1.06	17:49	52	13:56	178 140-192
1.11	18:13	24	8:30	192 188-192

Cadence

166 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	185	0.8	11:33	14:56
Walk	36.6	129	0.3	6:40	19:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	35.99%	More
800m	5:36	11:17	37.77%	More
1km	7:26	11:57	37.17%	More
Mile	16:34	16:34	28.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	38.67
5km	40:33	13:03	40.66
5M	1:07:09	13:26	40.07
10km	1:24:33	13:36	39.84
10M	2:20:00	14:00	39.64
Half	3:06:24	14:14	38.88
20M	4:51:54	14:36	39.06
Mara	6:28:38	14:50	38.85

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