Tue 16th Jun 2015 at 6:00am by johnsy
Run > General
-
Time
46:06
-
Miles
5.72
-
Min/mi
8:04
-
Pacing
87%
-
WAVA
59.26
-
Cals
707
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 129cal 6.91/30.21mph
2) 0.04m - 24(9:17/m) 5cal 6.46/7.38mph
3) 0.28m - 1:49(6:34/m) 33cal 9.14/11.42mph
4) 0.14m - 1:14(8:41/m) 18cal 6.91/8.73mph
5) 0.27m - 1:53(6:55/m) 33cal 8.67/10.4mph
6) 0.14m - 1:16(9:10/m) 17cal 6.54/8.7mph
7) 0.27m - 1:52(6:53/m) 33cal 8.73/9.41mph
8) 0.14m - 1:18(9:24/m) 15cal 6.39/8.39mph
9) 0.28m - 1:53(6:49/m) 33cal 8.8/9.93mph
10) 0.14m - 1:16(9:17/m) 17cal 6.46/8.86mph
11) 0.27m - 1:53(6:57/m) 33cal 8.63/9.14mph
12) 0.14m - 1:21(9:38/m) 18cal 6.23/8.97mph
13) 0.27m - 1:54(6:59/m) 33cal 8.59/9.68mph
14) 0.13m - 1:20(10:00/m) 17cal 6/8.31mph
15) 0.27m - 1:56(7:07/m) 33cal 8.44/9.5mph
16) 0.14m - 1:18(9:21/m) 16cal 6.41/8.7mph
17) 0.27m - 1:54(6:56/m) 33cal 8.66/10.19mph
18) 0.13m - 1:17(9:32/m) 17cal 6.29/8.62mph
19) 1m - 8:25(8:25/m) 125cal 7.14/8.12mph
20) 0.4m - 3:15(8:12/m) 49cal 7.32/8.51mph
8:41 24 1:49 1:14 1:53 1:16 1:52 1:18 1:53 1:16 1:53 1:21 1:54 1:20 1:56 1:18 1:54 1:17 8:25 3:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:08 |
3/0 |
0.50 |
4:29 |
2:12 |
8:48 |
1/2 |
0.75 |
6:29 |
2:00 |
8:02 |
2/2 |
1.00 |
8:43 |
2:14 |
8:56 |
1/4 |
1.25 |
10:26 |
1:43 |
6:51 |
4/3 |
1.50 |
12:24 |
1:58 |
7:51 |
4/2 |
1.75 |
14:13 |
1:49 |
7:18 |
3/2 |
2.00 |
16:08 |
1:55 |
7:41 |
2/4 |
2.25 |
18:11 |
2:03 |
8:11 |
2/3 |
2.50 |
19:57 |
1:46 |
7:03 |
1/3 |
2.75 |
21:59 |
2:02 |
8:09 |
4/4 |
3.00 |
23:51 |
1:52 |
7:27 |
3/1 |
3.25 |
25:50 |
1:59 |
7:55 |
3/3 |
3.50 |
28:00 |
2:11 |
8:42 |
4/1 |
3.75 |
29:47 |
1:47 |
7:07 |
1/4 |
4.00 |
31:50 |
2:03 |
8:12 |
4/5 |
4.25 |
33:46 |
1:56 |
7:43 |
4/1 |
4.50 |
35:52 |
2:06 |
8:24 |
2/4 |
4.75 |
37:57 |
2:05 |
8:18 |
3/3 |
5.00 |
40:04 |
2:07 |
8:29 |
3/0 |
5.25 |
42:16 |
2:12 |
8:47 |
4/2 |
5.50 |
44:22 |
2:06 |
8:24 |
1/2 |
5.72 |
46:06 |
1:44 |
7:59 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
51.64% |
More |
800m |
3:34 |
7:10 |
54.45% |
More |
1km |
4:26 |
7:07 |
57.07% |
More |
Mile |
7:19 |
7:19 |
58.61% |
More |
5k |
23:46 |
7:39 |
61.49% |
More |
5 miles |
39:50 |
7:58 |
59.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
58.14 |
5km |
24:17 |
7:49 |
60.16 |
5M |
40:02 |
8:00 |
59.43 |
10km |
50:17 |
8:06 |
59.08 |
10M |
1:22:52 |
8:17 |
59.26 |
Half |
1:50:01 |
8:24 |
58.61 |
20M |
2:51:33 |
8:35 |
59.56 |
Mara |
3:47:46 |
8:42 |
59.82 |
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