Tue 16th Jun 2015 at 6:00am by johnsy

Run > General

  • Time
    46:06
  • Miles
    5.72
  • Min/mi
    8:04
  • Pacing
    87%
  • WAVA
    59.26
  • Cals
    707
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 129cal 6.91/30.21mph
2) 0.04m - 24(9:17/m) 5cal 6.46/7.38mph
3) 0.28m - 1:49(6:34/m) 33cal 9.14/11.42mph
4) 0.14m - 1:14(8:41/m) 18cal 6.91/8.73mph
5) 0.27m - 1:53(6:55/m) 33cal 8.67/10.4mph
6) 0.14m - 1:16(9:10/m) 17cal 6.54/8.7mph
7) 0.27m - 1:52(6:53/m) 33cal 8.73/9.41mph
8) 0.14m - 1:18(9:24/m) 15cal 6.39/8.39mph
9) 0.28m - 1:53(6:49/m) 33cal 8.8/9.93mph
10) 0.14m - 1:16(9:17/m) 17cal 6.46/8.86mph
11) 0.27m - 1:53(6:57/m) 33cal 8.63/9.14mph
12) 0.14m - 1:21(9:38/m) 18cal 6.23/8.97mph
13) 0.27m - 1:54(6:59/m) 33cal 8.59/9.68mph
14) 0.13m - 1:20(10:00/m) 17cal 6/8.31mph
15) 0.27m - 1:56(7:07/m) 33cal 8.44/9.5mph
16) 0.14m - 1:18(9:21/m) 16cal 6.41/8.7mph
17) 0.27m - 1:54(6:56/m) 33cal 8.66/10.19mph
18) 0.13m - 1:17(9:32/m) 17cal 6.29/8.62mph
19) 1m - 8:25(8:25/m) 125cal 7.14/8.12mph
20) 0.4m - 3:15(8:12/m) 49cal 7.32/8.51mph
8:41 24 1:49 1:14 1:53 1:16 1:52 1:18 1:53 1:16 1:53 1:21 1:54 1:20 1:56 1:18 1:54 1:17 8:25 3:15

Pace

1% 4% 12% 40% 21% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:17 2:17 9:08 3/0
0.50 4:29 2:12 8:48 1/2
0.75 6:29 2:00 8:02 2/2
1.00 8:43 2:14 8:56 1/4
1.25 10:26 1:43 6:51 4/3
1.50 12:24 1:58 7:51 4/2
1.75 14:13 1:49 7:18 3/2
2.00 16:08 1:55 7:41 2/4
2.25 18:11 2:03 8:11 2/3
2.50 19:57 1:46 7:03 1/3
2.75 21:59 2:02 8:09 4/4
3.00 23:51 1:52 7:27 3/1
3.25 25:50 1:59 7:55 3/3
3.50 28:00 2:11 8:42 4/1
3.75 29:47 1:47 7:07 1/4
4.00 31:50 2:03 8:12 4/5
4.25 33:46 1:56 7:43 4/1
4.50 35:52 2:06 8:24 2/4
4.75 37:57 2:05 8:18 3/3
5.00 40:04 2:07 8:29 3/0
5.25 42:16 2:12 8:47 4/2
5.50 44:22 2:06 8:24 1/2
5.72 46:06 1:44 7:59 0/3

Elevation

Asc 42m, Range 7m, Flat prediction 46:06
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 51.64% More
800m 3:34 7:10 54.45% More
1km 4:26 7:07 57.07% More
Mile 7:19 7:19 58.61% More
5k 23:46 7:39 61.49% More
5 miles 39:50 7:58 59.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 58.14
5km 24:17 7:49 60.16
5M 40:02 8:00 59.43
10km 50:17 8:06 59.08
10M 1:22:52 8:17 59.26
Half 1:50:01 8:24 58.61
20M 2:51:33 8:35 59.56
Mara 3:47:46 8:42 59.82
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