Mon 15th Jun 2015 at 6:00pm by Velociraptor
Bike > Road Biking
- Good
-
Time
2:04:39
-
Miles
34.72
-
Mph
16.7
-
FBI
84.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Carlisle (Richard Rose Academy)/Kirkbride/Anthorn/masts/Bowness on Solway/Burgh by Sands/Carlisle, with eL Bee!.
Power meter on the blink. eL Bee!'s average suggests that mine should have been around 100rpm.
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:48 |
2:53 |
20km |
37:12 |
3:00 |
15 miles |
46:25 |
3:06 |
20 miles |
1:05:08 |
3:15 |
40km |
1:24:07 |
3:23 |
25 miles |
1:24:41 |
3:23 |
42km |
1:29:05 |
3:25 |
50 miles |
3:11:28 |
3:50 |
56 miles |
3:38:47 |
3:54 |
100 miles |
7:12:54 |
4:20 |
112 miles |
8:14:39 |
4:25 |
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