Mon 15th Jun 2015 at 7:00pm by geordiegirl
Cross > Exercise Class
-
Time
1:07:32
-
Miles
0.04
-
Min/mi
28:08:20
-
Cals
463
-
BPM
139
-
%MHR
81.2
-
B/mi
234512
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Rebellion day 1 - Alpha
Split Summary
===
1) 0.04m - 1:07:32(28:23:39/m) 143/170bpm 463cal 0.04/1.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.04 |
1:07:34 |
1:07:34 |
28:29:43 |
139 75-170 |
237651 |
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