Wed 10th Jun 2015 at 7:00pm by Mrs Muckyhands

Walk > General

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Time
1:37:35
Miles
5.31
Min/mi
18:23
Stride(cm)
76
Cals
424
Cadence
115
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 85cal 3.27/9.37mph
2) 1m - 18:31(18:31/m) 79cal 3.24/3.76mph
3) 1m - 17:46(17:46/m) 80cal 3.38/3.86mph
4) 1m - 19:00(19:00/m) 79cal 3.16/4.13mph
5) 1m - 18:11(18:11/m) 77cal 3.3/4.03mph
6) 0.31m - 5:46(18:25/m) 24cal 3.26/3.92mph

18:22 18:31 17:46 19:00 18:11 5:46

Pin Map

Llanwenog brynteg Rhuddlan 5 miles

0mi in 0

Pace

12%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01	16:06	113 38-122	0/4
0.50	8:35	4:33	18:13	116 110-118	9/1
0.75	13:18	4:43	18:52	115 108-120	25/0
1.00	18:21	5:03	20:13	111 106-118	24/0
1.25	23:18	4:57	19:48	117 106-172	10/0
1.50	27:56	4:39	18:35	118 114-118	0/8
1.75	32:26	4:30	17:58	115 110-118	5/1
2.00	36:52	4:26	17:43	118 110-124	0/26
2.25	41:16	4:25	17:39	118 114-118	0/30
2.50	45:33	4:16	17:06	117 110-120	0/11
2.75	49:53	4:20	17:20	118 112-122	0/17
3.00	54:37	4:44	18:58	113 106-118	24/1
3.25	59:41	5:03	20:14	114 108-118	8/0
3.50	1:04:26	4:45	19:00	111 106-118	2/3
3.75	1:09:14	4:48	19:14	113 106-120	9/0
4.00	1:13:37	4:23	17:32	111 108-114	2/5
4.25	1:18:15	4:38	18:31	114 106-120	0/10
4.50	1:23:19	5:04	20:17	115 108-120	12/1
4.75	1:27:21	4:02	16:06	118 112-124	0/16
5.00	1:31:48	4:28	17:51	118 116-122	5/2
5.25	1:36:26	4:38	18:32	117 112-122	4/0
5.31	1:37:35	1:09	18:06	115 114-118	2/0

Elevation

Asc 42m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
73 5.0%	19:34
44 2.8%	19:25
12 2.6%	18:38
11 1.6%	18:27
See your biggest climbs

Cadence

115 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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