Fri 12th Jun 2015 at 4:00pm by Mrs Muckyhands

Run > General

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Time
32:32
Miles
3.01
Min/mi
10:49
Pacing
92%
WAVA
48.97
Stride(cm)
93
Cals
352
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 115cal 5.55/13.86mph
2) 1m - 11:24(11:24/m) 120cal 5.26/6.01mph
3) 1m - 10:17(10:17/m) 117cal 5.84/6.8mph
4) 0.01m - 4(7:44/m) 7.76/6.93mph

10:48 11:24 10:17 4

Pin Map

0mi in 0

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:33	1:33	12:22	156 150-160
0.25	3:00	1:27	11:39	161 160-162
0.38	4:22	1:22	10:55	159 156-164
0.50	5:41	1:19	10:31	161 158-164
0.63	6:58	1:17	10:15	162 154-166
0.75	8:18	1:20	10:40	161 158-166
0.88	9:33	1:15	10:02	161 156-166
1.00	10:48	1:15	9:58	159 154-164
1.13	12:14	1:26	11:31	159 154-162
1.25	13:40	1:26	11:31	159 158-160
1.38	15:03	1:23	11:05	160 158-162
1.50	16:33	1:30	11:58	158 154-160
1.63	18:01	1:27	11:40	160 158-162
1.75	19:24	1:24	11:09	158 154-162
1.88	20:49	1:25	11:21	157 154-160
2.00	22:11	1:22	10:56	159 156-160
2.13	23:30	1:18	10:27	157 152-160
2.25	24:53	1:23	11:02	161 158-162
2.38	26:13	1:20	10:41	160 158-162
2.50	27:31	1:18	10:24	158 152-160
2.63	28:47	1:16	10:09	160 158-162
2.75	30:02	1:15	10:00	156 152-160
2.88	31:22	1:20	10:37	159 154-162
3.00	32:28	1:07	8:53	167 162-172
3.01	32:32	4	8:10	166 164-166

Cadence

160 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3	32:32	10:49
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	46.64
5km	33:39	10:50	48.99
5M	55:43	11:09	48.29
10km	1:10:09	11:17	48.02
10M	1:56:09	11:37	47.78
Half	2:34:39	11:48	46.87
20M	4:02:11	12:07	47.08
Mara	5:22:26	12:18	46.83

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