Sun 14th Jun 2015 at 8:00am by Mrs Muckyhands

Run > General

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Time
2:57:56
Miles
13.29
Min/mi
13:23
Pacing
87%
WAVA
41.65
Stride(cm)
80
Cals
1199
Cadence
150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 120cal 5.81/15.92mph
2) 1m - 11:49(11:49/m) 119cal 5.08/6.07mph
3) 1m - 12:14(12:14/m) 110cal 4.91/5.34mph
4) 1m - 12:59(12:59/m) 94cal 4.62/5.03mph
5) 1m - 13:09(13:09/m) 86cal 4.56/4.99mph
6) 1m - 13:47(13:47/m) 80cal 4.35/4.93mph
7) 1m - 14:17(14:17/m) 75cal 4.2/4.86mph
8) 1m - 13:21(13:21/m) 82cal 4.5/8.01mph
9) 1m - 13:20(13:20/m) 86cal 4.5/5.07mph
10) 1m - 14:00(14:00/m) 85cal 4.29/5.57mph
11) 1m - 13:53(13:53/m) 81cal 4.32/5.03mph
12) 1m - 14:25(14:25/m) 83cal 4.16/6.2mph
13) 1m - 16:15(16:15/m) 76cal 3.69/5.95mph
14) 0.29m - 4:08(14:13/m) 22cal 4.22/5.03mph

10:20 11:49 12:14 12:59 13:09 13:47 14:17 13:21 13:20 14:00 13:53 14:25 16:15 4:08

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:11	5:11	10:23	155 152-160
1.00	10:20	5:08	10:17	156 152-160
1.50	16:06	5:46	11:32	155 150-162
2.00	22:09	6:03	12:07	153 150-158
2.50	28:13	6:04	12:08	153 148-158
3.00	34:23	6:10	12:20	153 150-158
3.50	40:41	6:18	12:37	153 150-156
4.00	47:22	6:41	13:21	151 142-154
4.50	54:09	6:47	13:34	150 118-158
5.00	1:00:31	6:22	12:44	153 148-156
5.50	1:07:21	6:50	13:40	153 140-158
6.00	1:14:18	6:57	13:54	150 108-156
6.50	1:21:17	6:59	13:58	150 144-156
7.00	1:28:35	7:18	14:37	150 142-156
7.50	1:35:24	6:49	13:38	151 142-158
8.00	1:41:54	6:30	13:00	152 142-160
8.50	1:48:34	6:39	13:18	151 138-158
9.00	1:55:15	6:41	13:22	149 140-156
9.50	2:02:17	7:02	14:04	147 118-158
10.00	2:09:15	6:58	13:56	148 142-152
10.50	2:16:12	6:57	13:54	150 142-156
11.00	2:23:08	6:56	13:52	149 140-158
11.50	2:30:28	7:20	14:40	147 118-156
12.00	2:37:33	7:05	14:11	147 140-164
12.50	2:45:30	7:57	15:53	147 118-158
13.00	2:53:47	8:17	16:35	144 118-154
13.29	2:57:56	4:09	14:16	156 140-168

Cadence

150 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	152	10.8	2:18:08	12:44
Walk	22.4	142	2.4	39:48	16:17

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	41.15
5km	38:07	12:16	43.25
5M	1:03:08	12:38	42.62
10km	1:19:29	12:47	42.38
10M	2:11:37	13:10	42.16
Half	2:55:14	13:23	41.36
20M	4:34:25	13:43	41.55
Mara	6:05:22	13:57	41.33

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