Mon 15th Jun 2015 at 12:00pm by lildude

Run > Easy

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Time
45:01
Miles
5.97
Min/mi
7:32
Pacing
94%
WAVA
56.99
Stride(cm)
119
Cals
483
Cadence
179
BPM
152
%MHR
76.9
B/mi
1149
Asc(m)
42
Surface
Road

Notes & Comments

45mins Easy

Took my new Garmin Forerunner 220 for a nice gentle spin outside. Nice enjoyable run and the watch isn't too bad either, especially as it was a free upgrade.

4:46 4:29 4:46 4:28 4:40 4:46 4:36 4:55 4:42 2:54

Pin Map

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	96 62-134	767	182 116-188
0.50	3:51	1:51	7:25	143 138-149	1061	183 180-186
0.75	5:41	1:50	7:20	149 147-152	1092	183 180-186
1.00	7:28	1:47	7:07	149 146-152	1061	182 180-184
1.25	9:23	1:55	7:40	144 136-155	1105	180 174-188
1.50	11:17	1:54	7:36	155 153-157	1179	183 180-186
1.75	13:15	1:58	7:51	154 153-155	1208	180 174-184
2.00	15:00	1:46	7:03	154 151-156	1085	181 178-184
2.25	16:49	1:49	7:15	155 154-158	1124	181 178-182
2.50	18:40	1:51	7:25	154 153-156	1143	180 178-182
2.75	20:31	1:50	7:22	157 154-159	1156	181 178-184
3.00	22:30	1:59	7:55	156 153-160	1236	177 170-180
3.25	24:16	1:47	7:07	159 158-161	1130	179 172-184
3.50	26:14	1:58	7:51	157 156-159	1234	179 174-184
3.75	28:09	1:55	7:38	159 156-160	1215	181 178-184
4.00	30:01	1:52	7:27	159 157-160	1185	179 168-184
4.25	31:51	1:51	7:23	160 157-162	1182	180 178-184
4.50	33:50	1:59	7:55	159 156-162	1258	177 164-184
4.75	35:46	1:56	7:46	159 157-160	1234	175 154-182
5.00	37:45	1:59	7:56	162 156-166	1285	175 172-182
5.25	39:39	1:53	7:33	163 162-165	1230	178 174-180
5.50	41:30	1:51	7:26	161 158-164	1196	179 176-184
5.75	43:25	1:55	7:38	162 161-166	1238	178 172-180
5.96	45:08	1:43	8:03	159 155-166	1281	174 170-180

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	6	45:02	7:33
Walk	0.0	116	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.55%	More
800m	3:33	7:08	48.13%	More
1km	4:27	7:10	50.17%	More
Mile	7:16	7:16	53.23%	More
5k	23:04	7:26	56.97%	More
5 miles	37:38	7:32	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.82
5km	22:43	7:19	57.86
5M	37:23	7:29	57.22
10km	46:57	7:33	56.98
10M	1:17:17	7:44	57.20
Half	1:42:33	7:50	56.60
20M	2:39:44	7:59	57.58
Mara	3:31:58	8:05	57.86

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