Mon 15th Jun 2015 at 6:00am by Garfield

Run > General

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Time
13:24
Miles
1.12
Min/mi
11:58
Pacing
0%
WAVA
40.41
Stride(cm)
81
Cals
99
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 89cal 2.21/41.06/hr
2) 0.12m - 1:15(10:10/m) 10cal 2.64/2.97/hr

12:09 1:15

Pin Map

0mi in 0

Pace

50%

11%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:02	1:02	16:28	145 114-190
0.13	1:52	50	13:19	151 134-182
0.19	2:31	39	10:21	153 130-182
0.25	3:14	43	11:31	170 132-184
0.31	3:59	45	11:56	158 134-182
0.38	4:47	49	13:00	164 130-188
0.44	5:45	57	15:20	157 122-186
0.50	6:33	48	12:51	171 122-190
0.56	7:01	28	7:23	184 182-184
0.63	7:51	50	13:18	151 126-190
0.69	8:42	52	13:47	153 136-194
0.75	9:21	39	10:19	191 188-198
0.81	9:54	33	8:47	189 186-194
0.88	16:00	6:06	1:37:44	184 182-194
0.94	16:48	48	12:45	184 136-192
1.00	18:11	1:22	22:00	145 122-194
1.06	18:48	37	9:54	191 184-196
1.12	19:22	34	10:40	185 184-188

Cadence

167 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	186	0.8	12:09	15:18
Walk	37.2	132	0.3	7:13	22:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	36.00%	More
800m	5:48	11:40	36.49%	More
1km	7:19	11:46	37.78%	More
Mile	17:31	17:31	26.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	39.70
5km	39:31	12:43	41.72
5M	1:05:26	13:05	41.12
10km	1:22:24	13:16	40.88
10M	2:16:26	13:39	40.67
Half	3:01:39	13:52	39.90
20M	4:44:28	14:13	40.09
Mara	6:18:44	14:27	39.87

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