Mon 15th Jun 2015 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:46:46
Miles
34.10
Mph
19.2
FBI
78.62
Cals
1150
BPM
150
%MHR
79
B/mi
470
Asc(m)
42
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 34.1m - 1:46:46(3:08/m) 150/169bpm 1150cal 8.57/20.62/hr

1:46:46

Pace

11%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:36	3:36	16.69	118 89-134	424	2/9
2.00	6:28	2:52	20.90	140 132-146	402	6/5
3.00	9:36	3:08	19.12	144 138-153	452	5/2
4.00	13:31	3:55	15.30	149 140-156	584	33/0
5.00	16:23	2:51	21.01	151 140-165	431	1/5
6.00	19:13	2:50	21.19	143 140-147	405	3/3
7.00	21:28	2:15	26.57	140 127-148	316	3/39
8.00	24:31	3:03	19.71	144 131-153	438	26/4
9.00	27:26	2:55	20.58	148 139-156	432	2/13
10.00	30:30	3:05	19.51	144 140-147	443	13/8
11.00	33:23	2:53	20.85	147 136-152	423	9/18
12.00	36:45	3:22	17.86	147 136-153	494	16/1
13.00	40:12	3:28	17.33	144 125-154	499	13/14
14.00	44:14	4:01	14.92	149 131-156	599	37/0
15.00	49:03	4:50	12.42	153 142-160	739	42/15
16.00	51:40	2:37	22.98	144 127-157	376	14/35
17.00	54:23	2:43	22.04	144 127-154	392	0/30
18.00	57:39	3:15	18.44	143 121-158	465	14/12
19.00	1:03:59	6:20	9.46	159 139-168	1008	77/0
20.00	1:06:12	2:13	27.10	154 133-169	341	1/55
21.00	1:09:01	2:49	21.27	136 124-143	384	0/28
22.00	1:11:39	2:38	22.80	147 129-156	387	3/21
23.00	1:14:19	2:40	22.44	157 150-161	420	4/8
24.00	1:17:07	2:47	21.51	156 137-165	435	10/20
25.00	1:20:00	2:54	20.74	163 154-169	472	15/4
26.00	1:23:24	3:24	17.66	152 118-169	516	9/20
27.00	1:26:27	3:03	19.70	159 136-167	484	10/11
28.00	1:29:52	3:25	17.53	160 146-167	548	20/4
29.00	1:32:15	2:23	25.25	159 147-165	378	3/28
30.00	1:35:18	3:03	19.66	157 128-166	479	1/13
31.00	1:38:01	2:43	22.02	163 157-166	444	3/3
32.00	1:41:12	3:11	18.87	161 153-166	512	7/1
33.00	1:44:20	3:08	19.15	155 136-167	486	2/6
34.00	1:47:50	3:30	17.13	162 134-168	567	10/2
34.10	1:48:18	28	12.71	158 154-165	746	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 134m

Elevation Graph

Biggest Climbs (m)	Mph
99 12.3%	9.2
93 4.4%	19.6
44 2.3%	17.1
42 1.6%	17.4
31 2.0%	13.3
21 1.3%	18.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:24	More
800m	47	1:34	More
1km	1:04	1:43	More
Mile	1:54	1:54	More
5k	7:43	2:29	More
5 miles	12:59	2:36	More
10k	16:34	2:40	More
10 miles	27:57	2:48	More
Half	37:21	2:51	More
20 miles	1:03:24	3:10	More
Mara	1:22:08	3:08	More
50k	1:37:44	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	29:05	2:55
20km	36:37	2:57
15 miles	44:42	2:59
20 miles	1:00:39	3:02
40km	1:16:21	3:04
25 miles	1:16:50	3:04
42km	1:20:25	3:05
50 miles	2:40:11	3:12
56 miles	3:00:38	3:14
100 miles	5:33:59	3:20
112 miles	6:16:36	3:22

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