Sat 13th Jun 2015 at 10:00am by becca7

Run > Race

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Time
1:47:09
Miles
13.16
Min/mi
8:09
Pacing
90%
WAVA
63.78
BPM
168
%MHR
97.1
B/mi
1368
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Market Harborough HM, 12th lady and 1st FV40
Split Summary
===
1) 1m - 7:52(7:52/m) 150/156bpm
2) 1m - 7:46(7:46/m) 162/168bpm
3) 1m - 7:36(7:36/m) 165/168bpm
4) 1m - 7:59(7:59/m) 169/176bpm
5) 1m - 7:52(7:52/m) 168/174bpm
6) 1m - 7:47(7:47/m) 171/175bpm
7) 1m - 8:09(8:09/m) 171/174bpm
8) 1m - 7:58(7:58/m) 172/177bpm
9) 1m - 9:09(9:09/m) 174/178bpm
10) 1m - 7:47(7:47/m) 167/172bpm
11) 1m - 8:42(8:42/m) 173/178bpm
12) 1m - 9:13(9:13/m) 174/178bpm
13) 1m - 8:03(8:03/m) 172/177bpm
14) 0.16m - 1:16(7:58/m) 179/183bpm

7:52 7:46 7:36 7:59 7:52 7:47 8:09 7:58 9:09 7:47 8:42 9:13 8:03 1:16

Pin Map

0mi in 0

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	150 144-156	1201	2/13
1.00	7:52	3:52	7:43	151 142-156	1166	0/19
1.50	11:37	3:45	7:30	160 153-168	1200	6/5
2.00	15:32	3:55	7:50	163 156-168	1276	2/6
2.50	19:25	3:54	7:47	164 161-167	1277	2/3
3.00	23:13	3:48	7:36	165 161-168	1253	3/4
3.50	27:11	3:58	7:56	170 161-176	1349	16/0
4.00	31:13	4:02	8:03	167 157-173	1345	1/16
4.50	35:08	3:56	7:51	168 163-174	1319	4/4
5.00	39:00	3:51	7:42	169 166-174	1302	0/10
5.50	42:55	3:55	7:50	172 169-175	1347	3/3
6.00	46:50	3:55	7:51	171 166-173	1341	1/4
6.50	50:50	4:00	8:01	172 169-174	1379	2/2
7.00	54:55	4:05	8:10	170 163-173	1389	2/4
7.50	58:58	4:03	8:05	173 171-177	1400	2/3
8.00	1:02:57	3:59	7:58	172 169-175	1370	4/2
8.50	1:07:06	4:09	8:17	172 165-175	1425	4/2
9.00	1:11:25	4:20	8:39	176 164-178	1523	22/0
9.50	1:15:35	4:10	8:20	163 157-168	1357	0/22
10.00	1:19:43	4:08	8:16	170 167-172	1405	1/3
10.50	1:23:56	4:13	8:26	174 172-178	1468	10/1
11.00	1:28:12	4:16	8:32	172 168-177	1469	1/3
11.50	1:32:39	4:27	8:53	174 170-178	1547	9/0
12.00	1:37:49	5:10	10:21	174 171-178	1800	31/4
12.50	1:41:48	3:58	7:57	170 165-176	1351	0/27
13.00	1:45:51	4:03	8:07	174 169-177	1411	2/10
13.16	1:47:09	1:18	8:11	179 175-183	1465	0/1

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 1:47:32

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.2%	8:02
31 2.0%	8:06
23 1.9%	7:41
11 1.6%	8:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	49.52%	More
800m	3:43	7:29	53.55%	More
1km	4:40	7:31	55.59%	More
Mile	7:32	7:32	58.65%	More
5k	23:59	7:43	64.32%	More
5 miles	38:51	7:46	64.80%	More
10k	48:30	7:48	64.99%	More
10 miles	1:19:43	7:58	64.97%	More
Half	1:46:39	8:08	63.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.62
5km	22:56	7:23	67.28
5M	38:08	7:38	66.02
10km	48:05	7:44	65.55
10M	1:19:55	8:00	64.81
Half	1:46:38	8:08	63.35
20M	2:47:32	8:23	63.26
Mara	3:43:31	8:32	62.68

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