-
Time
1:21:28
-
Miles
20.30
-
Mph
15
-
FBI
70.91
-
Cals
1270
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:12(4:12/m) 143cal
2) 1m - 5:19(5:19/m) 81cal
3) 1m - 3:58(3:58/m) 85cal
4) 1m - 4:08(4:08/m) 82cal
5) 1m - 3:46(3:46/m) 44cal
6) 1m - 3:41(3:41/m) 45cal
7) 1m - 3:54(3:54/m) 55cal
8) 1m - 4:10(4:10/m) 54cal
9) 1m - 4:12(4:12/m) 46cal
10) 1m - 3:33(3:33/m) 48cal
11) 1m - 4:04(4:04/m) 60cal
12) 1m - 3:44(3:44/m) 77cal
13) 1m - 4:14(4:14/m) 56cal
14) 1m - 5:03(5:03/m) 71cal
15) 1m - 3:47(3:47/m) 43cal
16) 1m - 3:51(3:51/m) 50cal
17) 1m - 3:34(3:34/m) 57cal
18) 1m - 4:14(4:14/m) 53cal
19) 1m - 3:22(3:22/m) 52cal
20) 1m - 3:36(3:36/m) 50cal
21) 0.3m - 1:07(3:46/m) 18cal
4:12 5:19 3:58 4:08 3:46 3:41 3:54 4:10 4:12 3:33 4:04 3:44 4:14 5:03 3:47 3:51 3:34 4:14 3:22 3:36 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:11 |
4:11 |
14.35 |
6/3 |
2.00 |
9:38 |
5:27 |
11.00 |
22/2 |
3.00 |
13:36 |
3:58 |
15.13 |
12/5 |
4.00 |
17:44 |
4:08 |
14.52 |
16/16 |
5.00 |
21:30 |
3:46 |
15.94 |
9/25 |
6.00 |
25:11 |
3:42 |
16.25 |
1/6 |
7.00 |
29:05 |
3:54 |
15.41 |
7/6 |
8.00 |
33:15 |
4:10 |
14.40 |
15/16 |
9.00 |
37:26 |
4:12 |
14.31 |
10/8 |
10.00 |
41:00 |
3:33 |
16.88 |
2/10 |
11.00 |
45:04 |
4:04 |
14.76 |
8/11 |
12.00 |
48:48 |
3:44 |
16.06 |
9/12 |
13.00 |
53:02 |
4:14 |
14.16 |
12/9 |
14.00 |
58:05 |
5:03 |
11.86 |
29/3 |
15.00 |
1:01:52 |
3:47 |
15.89 |
1/24 |
16.00 |
1:05:43 |
3:51 |
15.58 |
4/4 |
17.00 |
1:09:17 |
3:34 |
16.79 |
7/15 |
18.00 |
1:13:31 |
4:13 |
14.21 |
14/12 |
19.00 |
1:16:53 |
3:22 |
17.83 |
3/5 |
20.00 |
1:20:28 |
3:36 |
16.70 |
5/2 |
20.29 |
1:21:39 |
1:11 |
14.88 |
1/0 |
Elevation
Biggest Climbs (m) |
Mph |
24 2.2% |
13.6
|
19 2.4% |
13.9
|
19 2.5% |
11.9
|
18 1.7% |
14.9
|
17 1.7% |
15.5
|
13 1.1% |
14.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:00 |
More |
800m |
1:18 |
2:36 |
More |
1km |
1:46 |
2:51 |
More |
Mile |
3:08 |
3:08 |
More |
5k |
11:20 |
3:39 |
More |
5 miles |
18:15 |
3:39 |
More |
10k |
23:05 |
3:43 |
More |
10 miles |
39:04 |
3:54 |
More |
Half |
51:28 |
3:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:44 |
3:34 |
20km |
46:01 |
3:42 |
15 miles |
57:17 |
3:49 |
20 miles |
1:20:04 |
4:00 |
40km |
1:43:07 |
4:09 |
25 miles |
1:43:49 |
4:09 |
42km |
1:49:09 |
4:11 |
50 miles |
3:52:39 |
4:39 |
56 miles |
4:25:28 |
4:44 |
100 miles |
8:41:23 |
5:13 |
112 miles |
9:54:55 |
5:19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry