Sun 14th Jun 2015 at 8:00am by LouLou
Run > Fell Running
-
Time
2:10:25
-
Miles
13.09
-
Min/mi
9:58
-
Pacing
19%
-
WAVA
49.47
-
Stride(cm)
98
-
Cals
1388
-
Cadence
165
-
Asc(m)
42
-
Hillscore
51
-
Surface
Road
Notes & Comments
With the Hawks. Lost!!!
Bridge of cally to Kirkmichael on cateran trail though we went way off route
One fall. Lots of bracken treading.
8:00 8:23 7:39 8:08 11:41 10:30 19:16 13:01 9:40 8:41 8:35 8:52 7:30 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:15 |
4:15 |
8:30 |
171 124-176 |
14/14 |
1.00 |
8:13 |
3:58 |
7:56 |
168 120-180 |
41/2 |
1.50 |
12:37 |
4:24 |
8:47 |
173 170-178 |
35/1 |
2.00 |
16:36 |
3:59 |
7:58 |
166 118-180 |
18/38 |
2.50 |
20:15 |
3:39 |
7:19 |
182 176-190 |
5/31 |
3.00 |
24:14 |
3:59 |
7:59 |
164 120-178 |
27/2 |
3.50 |
28:36 |
4:22 |
8:44 |
172 120-180 |
3/11 |
4.00 |
32:55 |
4:18 |
8:36 |
174 120-188 |
10/17 |
4.50 |
39:38 |
6:44 |
13:27 |
161 120-178 |
85/0 |
5.00 |
45:02 |
5:24 |
10:48 |
166 152-176 |
33/0 |
5.50 |
53:46 |
8:44 |
17:28 |
168 120-180 |
11/18 |
6.00 |
1:00:23 |
6:37 |
13:13 |
158 144-174 |
43/0 |
6.50 |
1:15:16 |
14:54 |
29:48 |
145 98-168 |
27/4 |
7.00 |
1:29:34 |
14:18 |
28:36 |
136 64-166 |
1/51 |
7.50 |
1:37:31 |
7:56 |
15:52 |
147 96-240 |
2/40 |
8.00 |
1:47:12 |
9:41 |
19:22 |
154 90-176 |
10/24 |
8.50 |
1:52:09 |
4:58 |
9:55 |
178 116-204 |
5/87 |
9.00 |
1:59:46 |
7:36 |
15:13 |
169 120-190 |
11/17 |
9.50 |
2:03:44 |
3:58 |
7:56 |
173 120-200 |
0/26 |
10.00 |
2:08:47 |
5:03 |
10:07 |
166 88-184 |
25/1 |
10.50 |
2:12:41 |
3:54 |
7:48 |
169 120-186 |
1/23 |
11.00 |
2:17:25 |
4:43 |
9:27 |
168 156-178 |
39/5 |
11.50 |
2:22:25 |
5:01 |
10:02 |
166 158-172 |
39/0 |
12.00 |
2:26:30 |
4:05 |
8:10 |
171 164-176 |
0/46 |
12.50 |
2:30:32 |
4:01 |
8:03 |
175 172-180 |
0/48 |
13.00 |
2:34:50 |
4:18 |
8:36 |
175 120-198 |
14/10 |
13.09 |
2:35:22 |
32 |
6:16 |
181 178-190 |
0/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
157 7.8% |
14:11
|
101 4.0% |
8:03
|
81 8.9% |
30:35
|
41 4.1% |
10:11
|
30 5.1% |
9:40
|
29 2.8% |
8:15
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
49.42 |
5km |
28:24 |
9:08 |
51.89 |
5M |
47:01 |
9:24 |
50.80 |
10km |
59:12 |
9:32 |
50.38 |
10M |
1:38:02 |
9:48 |
50.07 |
Half |
2:10:31 |
9:58 |
49.12 |
20M |
3:24:24 |
10:13 |
49.41 |
Mara |
4:32:08 |
10:23 |
49.23 |
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