Sun 14th Jun 2015 at 8:00am by LouLou

Run > Fell Running

  • Time
    2:10:25
  • Miles
    13.09
  • Min/mi
    9:58
  • Pacing
    19%
  • WAVA
    49.47
  • Stride(cm)
    98
  • Cals
    1388
  • Cadence
    165
  • Asc(m)
    42
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

With the Hawks. Lost!!!
Bridge of cally to Kirkmichael on cateran trail though we went way off route :)
One fall. Lots of bracken treading.
8:00 8:23 7:39 8:08 11:41 10:30 19:16 13:01 9:40 8:41 8:35 8:52 7:30 32

Pace

38% 11% 24% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 171 124-176 14/14
1.00 8:13 3:58 7:56 168 120-180 41/2
1.50 12:37 4:24 8:47 173 170-178 35/1
2.00 16:36 3:59 7:58 166 118-180 18/38
2.50 20:15 3:39 7:19 182 176-190 5/31
3.00 24:14 3:59 7:59 164 120-178 27/2
3.50 28:36 4:22 8:44 172 120-180 3/11
4.00 32:55 4:18 8:36 174 120-188 10/17
4.50 39:38 6:44 13:27 161 120-178 85/0
5.00 45:02 5:24 10:48 166 152-176 33/0
5.50 53:46 8:44 17:28 168 120-180 11/18
6.00 1:00:23 6:37 13:13 158 144-174 43/0
6.50 1:15:16 14:54 29:48 145 98-168 27/4
7.00 1:29:34 14:18 28:36 136 64-166 1/51
7.50 1:37:31 7:56 15:52 147 96-240 2/40
8.00 1:47:12 9:41 19:22 154 90-176 10/24
8.50 1:52:09 4:58 9:55 178 116-204 5/87
9.00 1:59:46 7:36 15:13 169 120-190 11/17
9.50 2:03:44 3:58 7:56 173 120-200 0/26
10.00 2:08:47 5:03 10:07 166 88-184 25/1
10.50 2:12:41 3:54 7:48 169 120-186 1/23
11.00 2:17:25 4:43 9:27 168 156-178 39/5
11.50 2:22:25 5:01 10:02 166 158-172 39/0
12.00 2:26:30 4:05 8:10 171 164-176 0/46
12.50 2:30:32 4:01 8:03 175 172-180 0/48
13.00 2:34:50 4:18 8:36 175 120-198 14/10
13.09 2:35:22 32 6:16 181 178-190 0/7

Elevation

Asc 42m, Range 253m, Flat prediction 1:47:35
Elevation Graph
Biggest Climbs (m) Min/mi
157 7.8% 14:11
101 4.0% 8:03
81 8.9% 30:35
41 4.1% 10:11
30 5.1% 9:40
29 2.8% 8:15
See your biggest climbs

Cadence

165 (240 max) Stride Length: 98cm Run: 90.5% Walk: 9.5%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 49.42
5km 28:24 9:08 51.89
5M 47:01 9:24 50.80
10km 59:12 9:32 50.38
10M 1:38:02 9:48 50.07
Half 2:10:31 9:58 49.12
20M 3:24:24 10:13 49.41
Mara 4:32:08 10:23 49.23
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