Sun 14th Jun 2015 at 12:00pm by SheBuLady
Swim > Open Water
-
Time
1:05:00
-
Miles
1.86
-
per 100m
2:10
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 laps at Shepperton
Time is a guess - but should be within 5 minutes.
Felt ok for the first two laps, then troubled by feeling cold and stomach issues
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:39 |
30:47 |
| 750m |
14:55 |
32:00 |
| 1km |
20:16 |
32:37 |
| 1500m |
31:11 |
33:27 |
| 1 mile |
33:36 |
33:36 |
| 1.9km |
40:05 |
33:57 |
| 3km |
1:05:09 |
34:57 |
| 3.8km |
1:23:46 |
35:29 |
| 5km |
1:52:09 |
36:06 |
| 10km |
3:54:20 |
37:43 |
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