Sat 13th Jun 2015 at 10:00pm by GimmeMedals

Run > Race

  • Time
    1:07:00
  • Miles
    4.78
  • Min/mi
    14:01
  • Pacing
    73%
  • WAVA
    37.90
  • Stride(cm)
    77
  • Cals
    612
  • Cadence
    150
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:22(13:22/m) 147cal 2.01/2.7/hr
2) 1m - 14:07(14:07/m) 120cal 1.9/2.42/hr
3) 1m - 12:59(12:59/m) 136cal 2.07/2.65/hr
4) 1m - 15:41(15:41/m) 123cal 1.71/2.51/hr
5) 0.78m - 10:52(14:00/m) 86cal 1.92/2.23/hr
13:22 14:07 12:59 15:41 10:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 16% 22% 22% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:12 162 120-170 11/0
0.50 6:54 3:51 15:23 133 114-172 18/1
0.75 10:58 4:04 16:17 155 112-170 6/1
1.00 14:10 3:12 12:48 156 120-168 7/0
1.25 17:43 3:33 14:13 142 110-172 5/0
1.50 21:11 3:28 13:52 139 114-174 0/5
1.75 25:03 3:52 15:29 133 106-170 10/4
2.00 28:16 3:13 12:53 163 120-168 3/0
2.25 32:22 4:06 16:24 155 118-168 2/2
2.50 35:33 3:11 12:44 157 120-168 1/7
2.75 38:51 3:17 13:10 150 120-166 0/6
3.00 43:02 4:11 16:44 157 114-170 0/12
3.25 47:25 4:24 17:35 128 104-170 20/6
3.50 51:42 4:16 17:05 128 106-168 7/2
3.75 55:06 3:24 13:38 161 120-168 2/1
4.00 58:59 3:53 15:33 155 120-166 0/20
4.25 1:02:23 3:24 13:37 159 120-164 0/9
4.50 1:07:01 4:38 18:31 153 110-168 1/9
4.75 1:10:24 3:23 13:32 162 120-168 1/5
4.78 1:10:44 20 13:04 162 162-162 0/0

Elevation

Asc 42m, Range 49m, Flat prediction 1:06:03
Elevation Graph
Biggest Climbs (m) Min/mi
45 2.1% 14:14
29 6.4% 15:16
See your biggest climbs

Cadence

150 (174 max) Stride Length: 77cm Run: 67.5% Walk: 32.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:49 32.69% More
800m 6:16 12:37 33.48% More
1km 7:54 12:42 34.66% More
Mile 13:13 13:13 35.31% More
5k 44:43 14:23 36.48% More

Predictions

Dist Time Per Mile WAVA
1M 11:26 11:26 40.82
5km 41:11 13:15 39.60
5M 1:10:30 14:06 37.74
10km 1:30:07 14:30 36.96
10M 2:34:16 15:26 35.56
Half 3:29:18 15:59 34.23
20M 5:37:34 16:53 33.37
Mara 7:38:00 17:29 32.57

Bespoke Fields

Water temp
Air temp
Flow
Grit

Three Things You Saw Today

1 Bosun Tony
2 Sparkly trees
3 Head torches
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