-
Time
1:07:00
-
Miles
4.78
-
Min/mi
14:01
-
Pacing
73%
-
WAVA
37.90
-
Stride(cm)
77
-
Cals
612
-
Cadence
150
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:22(13:22/m) 147cal 2.01/2.7/hr
2) 1m - 14:07(14:07/m) 120cal 1.9/2.42/hr
3) 1m - 12:59(12:59/m) 136cal 2.07/2.65/hr
4) 1m - 15:41(15:41/m) 123cal 1.71/2.51/hr
5) 0.78m - 10:52(14:00/m) 86cal 1.92/2.23/hr
13:22 14:07 12:59 15:41 10:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:12 |
162 120-170 |
11/0 |
0.50 |
6:54 |
3:51 |
15:23 |
133 114-172 |
18/1 |
0.75 |
10:58 |
4:04 |
16:17 |
155 112-170 |
6/1 |
1.00 |
14:10 |
3:12 |
12:48 |
156 120-168 |
7/0 |
1.25 |
17:43 |
3:33 |
14:13 |
142 110-172 |
5/0 |
1.50 |
21:11 |
3:28 |
13:52 |
139 114-174 |
0/5 |
1.75 |
25:03 |
3:52 |
15:29 |
133 106-170 |
10/4 |
2.00 |
28:16 |
3:13 |
12:53 |
163 120-168 |
3/0 |
2.25 |
32:22 |
4:06 |
16:24 |
155 118-168 |
2/2 |
2.50 |
35:33 |
3:11 |
12:44 |
157 120-168 |
1/7 |
2.75 |
38:51 |
3:17 |
13:10 |
150 120-166 |
0/6 |
3.00 |
43:02 |
4:11 |
16:44 |
157 114-170 |
0/12 |
3.25 |
47:25 |
4:24 |
17:35 |
128 104-170 |
20/6 |
3.50 |
51:42 |
4:16 |
17:05 |
128 106-168 |
7/2 |
3.75 |
55:06 |
3:24 |
13:38 |
161 120-168 |
2/1 |
4.00 |
58:59 |
3:53 |
15:33 |
155 120-166 |
0/20 |
4.25 |
1:02:23 |
3:24 |
13:37 |
159 120-164 |
0/9 |
4.50 |
1:07:01 |
4:38 |
18:31 |
153 110-168 |
1/9 |
4.75 |
1:10:24 |
3:23 |
13:32 |
162 120-168 |
1/5 |
4.78 |
1:10:44 |
20 |
13:04 |
162 162-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:49 |
32.69% |
More |
800m |
6:16 |
12:37 |
33.48% |
More |
1km |
7:54 |
12:42 |
34.66% |
More |
Mile |
13:13 |
13:13 |
35.31% |
More |
5k |
44:43 |
14:23 |
36.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:26 |
11:26 |
40.82 |
5km |
41:11 |
13:15 |
39.60 |
5M |
1:10:30 |
14:06 |
37.74 |
10km |
1:30:07 |
14:30 |
36.96 |
10M |
2:34:16 |
15:26 |
35.56 |
Half |
3:29:18 |
15:59 |
34.23 |
20M |
5:37:34 |
16:53 |
33.37 |
Mara |
7:38:00 |
17:29 |
32.57 |
Three Things You Saw Today
1 Bosun Tony
2 Sparkly trees
3 Head torches
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