Sat 13th Jun 2015 at 3:00pm by ChrisHB
Run > General
-
Time
2:38:29
-
Miles
14.03
-
Min/mi
11:18
-
Pacing
22%
-
WAVA
49.27
-
Cals
1841
-
Asc(m)
191
-
Hillscore
13
-
Surface
Mixed
Notes & Comments
Ore-Rye +14=3802
Split Summary
===
1) 1m - 11:49(11:49/m) 128cal
2) 1m - 12:19(12:19/m) 120cal
3) 1m - 11:05(11:05/m) 131cal
4) 1m - 10:17(10:17/m) 132cal
5) 1m - 11:12(11:12/m) 130cal
6) 1m - 11:32(11:32/m) 132cal
7) 1m - 12:04(12:04/m) 128cal
8) 1m - 10:51(10:51/m) 132cal
9) 1m - 10:12(10:12/m) 136cal
10) 1m - 10:11(10:11/m) 134cal
11) 1m - 10:41(10:41/m) 136cal
12) 1m - 11:27(11:27/m) 131cal
13) 1m - 11:26(11:26/m) 136cal
14) 1m - 12:39(12:39/m) 130cal
15) 0.03m - 43(20:44/m) 5cal
11:49 12:19 11:05 10:17 11:12 11:32 12:04 10:51 10:12 10:11 10:41 11:27 11:26 12:39 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
6:19 |
6:19 |
12:38 |
25/1 |
1.00 |
13:04 |
6:45 |
13:29 |
24/0 |
1.50 |
20:40 |
7:37 |
15:13 |
35/0 |
2.00 |
27:38 |
6:58 |
13:55 |
21/6 |
2.50 |
34:01 |
6:23 |
12:46 |
5/8 |
3.00 |
43:22 |
9:21 |
18:41 |
4/30 |
3.50 |
48:49 |
5:27 |
10:54 |
0/33 |
4.00 |
58:17 |
9:28 |
18:57 |
2/28 |
4.50 |
1:03:46 |
5:29 |
10:59 |
0/33 |
5.00 |
1:13:08 |
9:22 |
18:44 |
20/9 |
5.50 |
1:24:28 |
11:20 |
22:39 |
1/28 |
6.00 |
1:32:43 |
8:15 |
16:30 |
2/5 |
6.50 |
1:44:47 |
12:04 |
24:08 |
1/2 |
7.00 |
1:56:12 |
11:25 |
22:49 |
1/3 |
7.50 |
2:01:47 |
5:35 |
11:11 |
3/2 |
8.00 |
2:08:38 |
6:51 |
13:42 |
3/1 |
8.50 |
2:13:38 |
5:01 |
10:01 |
2/2 |
9.00 |
2:20:51 |
7:12 |
14:24 |
2/1 |
9.50 |
2:25:56 |
5:06 |
10:12 |
2/2 |
10.00 |
2:33:39 |
7:42 |
15:25 |
2/2 |
10.50 |
2:38:46 |
5:07 |
10:14 |
3/1 |
11.00 |
2:49:21 |
10:35 |
21:11 |
1/3 |
11.50 |
2:57:12 |
7:51 |
15:42 |
3/0 |
12.00 |
3:04:25 |
7:13 |
14:26 |
2/1 |
12.50 |
3:12:07 |
7:42 |
15:24 |
2/2 |
13.00 |
3:17:45 |
5:38 |
11:15 |
0/3 |
13.50 |
3:26:29 |
8:44 |
17:28 |
4/2 |
14.00 |
3:34:13 |
7:44 |
15:28 |
3/3 |
14.03 |
3:34:56 |
43 |
24:28 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
52.26 |
5km |
30:57 |
9:58 |
52.19 |
5M |
51:49 |
10:22 |
50.99 |
10km |
1:05:35 |
10:33 |
50.41 |
10M |
1:49:49 |
10:59 |
49.88 |
Half |
2:27:08 |
11:14 |
48.94 |
20M |
3:52:42 |
11:38 |
49.04 |
Mara |
5:11:47 |
11:54 |
48.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry