Run > Long Run

My 30 mile run for this month meaning at least 1 30 miler for the first 6 months this year.
Warm and muggy to begin with but then the rain came so kept me cool. Constant around 16 degrees.
Got stronger as I went on with a negative split (9m 05s) had to work to get the sub 4 marathon split )4h 59m 58s)
In all a fantastic training run.

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1) 1m - 9:58(9:58/m)
2) 1m - 9:20(9:20/m)
3) 1m - 9:17(9:17/m)
4) 1m - 9:22(9:22/m)
5) 1m - 9:39(9:39/m)
6) 1m - 9:19(9:19/m)
7) 1m - 9:19(9:19/m)
8) 1m - 9:21(9:21/m)
9) 1m - 9:32(9:32/m)
10) 1m - 9:23(9:23/m)
11) 1m - 9:33(9:33/m)
12) 1m - 9:22(9:22/m)
13) 1m - 9:15(9:15/m)
14) 1m - 9:10(9:10/m)
15) 1m - 9:07(9:07/m)
16) 1m - 9:15(9:15/m)
17) 1m - 9:20(9:20/m)
18) 1m - 9:13(9:13/m)
19) 1m - 8:35(8:35/m)
20) 1m - 8:59(8:59/m)
21) 1m - 8:37(8:37/m)
22) 1m - 8:53(8:53/m)
23) 1m - 9:08(9:08/m)
24) 1m - 8:31(8:31/m)
25) 1m - 8:58(8:58/m)
26) 1m - 8:09(8:09/m)
27) 1m - 8:26(8:26/m)
28) 1m - 8:25(8:25/m)
29) 1m - 8:36(8:36/m)
30) 1m - 8:52(8:52/m)