Sat 13th Jun 2015 at 8:00am by Essex Dave

Run > Warm Up

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Time
9:30
Miles
1.02
Min/mi
9:19
Pacing
93%
WAVA
43.77
Stride(cm)
95
Cals
108
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 106cal 2.9/3.11/hr
2) 0.02m - 14(9:59/m) 2cal 2.69/3.12/hr

9:15 14

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:04	175 174-176
0.13	1:14	36	9:42	176 174-180
0.19	1:50	36	9:42	180 178-182
0.25	2:26	36	9:32	178 174-182
0.31	3:02	36	9:33	183 180-186
0.38	3:38	36	9:31	181 178-184
0.44	4:14	36	9:36	186 182-188
0.50	4:48	34	9:06	188 186-190
0.56	5:21	33	8:50	189 188-192
0.63	6:03	42	11:17	179 168-184
0.69	6:37	34	9:02	181 178-184
0.75	7:11	33	8:55	181 180-184
0.81	7:43	32	8:38	178 178-178
0.88	8:16	33	8:47	180 180-180
0.94	8:49	33	8:44	182 178-184
1.00	9:20	32	8:28	181 180-182
1.02	9:35	15	10:18	180 178-182

Cadence

181 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	1	9:30	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	43.76
5km	30:56	9:57	44.74
5M	51:14	10:15	43.89
10km	1:04:30	10:23	43.49
10M	1:46:49	10:41	43.36
Half	2:22:12	10:51	42.74
20M	3:42:41	11:08	43.24
Mara	4:56:29	11:19	43.31

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