Wed 10th Jun 2015 at 3:00pm by Essex Dave

Run > General

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Time
38:21
Miles
4.34
Min/mi
8:50
Pacing
94%
WAVA
50.76
Stride(cm)
98
Cals
477
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 110cal 3/3.22/hr
2) 1m - 8:46(8:46/m) 109cal 3.06/3.17/hr
3) 1m - 8:43(8:43/m) 109cal 3.08/3.26/hr
4) 1m - 8:55(8:55/m) 111cal 3.01/3.48/hr
5) 0.34m - 3:00(8:52/m) 38cal 3.03/3.32/hr

8:56 8:46 8:43 8:55 3:00

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	177 122-186	0/0
0.25	2:26	1:08	9:07	185 180-188	0/0
0.38	3:30	1:05	8:38	184 178-186	0/0
0.50	4:34	1:03	8:26	184 182-186	0/0
0.63	5:40	1:06	8:49	186 180-192	0/0
0.75	6:47	1:07	8:57	185 180-188	0/0
0.88	7:53	1:06	8:48	188 184-190	0/0
1.00	8:59	1:06	8:52	185 182-188	0/0
1.13	10:05	1:06	8:46	185 182-188	0/0
1.25	11:13	1:08	9:01	185 184-186	0/0
1.38	12:18	1:05	8:38	185 182-188	0/0
1.50	13:21	1:03	8:25	185 182-188	0/0
1.63	14:27	1:07	8:54	186 182-190	0/0
1.75	15:33	1:06	8:46	187 182-188	0/0
1.88	16:38	1:04	8:34	186 186-188	0/0
2.00	17:46	1:08	9:04	185 176-192	0/0
2.13	18:53	1:07	9:00	189 186-192	0/0
2.25	19:55	1:02	8:16	189 188-190	0/0
2.38	21:02	1:07	8:53	186 184-188	0/0
2.50	22:05	1:03	8:27	187 180-190	0/0
2.63	23:14	1:09	9:12	180 156-188	0/0
2.75	24:20	1:06	8:46	186 182-188	0/0
2.88	25:24	1:04	8:33	187 184-190	0/0
3.00	26:29	1:05	8:39	188 186-190	0/0
3.13	27:33	1:04	8:32	188 186-190	0/0
3.25	28:41	1:08	9:03	188 186-190	0/0
3.38	29:47	1:07	8:55	188 186-190	0/0
3.50	30:55	1:07	8:56	188 186-192	0/0
3.63	32:00	1:06	8:46	188 184-192	0/0
3.75	33:19	1:19	10:32	188 182-194	0/0
3.88	34:25	1:05	8:42	187 182-192	0/0
4.00	35:29	1:05	8:37	185 178-190	0/0
4.13	36:32	1:03	8:25	186 180-188	0/0
4.25	37:40	1:07	8:58	186 182-190	0/0
4.34	38:30	50	9:33	181 180-184	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 38:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	4.3	38:26	8:52
Walk	0.2	122	0	4	INF:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.35
5km	26:54	8:39	51.44
5M	44:34	8:55	50.45
10km	56:06	9:02	50.00
10M	1:32:54	9:17	49.86
Half	2:03:41	9:26	49.13
20M	3:13:42	9:41	49.71
Mara	4:17:53	9:51	49.79

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