Sat 13th Jun 2015 at 9:00am by kennyT

Bike > General

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Time
1:30:29
Miles
27.57
Mph
18.3
FBI
76.22
Cals
901
BPM
131
%MHR
76.6
B/mi
430
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:41(3:41/m) 122/137bpm 38cal 7.3/9.94/hr
2) 1m - 3:23(3:23/m) 129/134bpm 39cal 7.94/9.11/hr
3) 1m - 3:23(3:23/m) 135/140bpm 42cal 7.94/8.81/hr
4) 1m - 3:24(3:24/m) 138/145bpm 43cal 7.87/8.97/hr
5) 1m - 3:22(3:22/m) 137/148bpm 40cal 7.97/11/hr
6) 1m - 3:06(3:06/m) 132/147bpm 36cal 8.67/10.86/hr
7) 1m - 3:04(3:04/m) 134/144bpm 34cal 8.75/12.67/hr
8) 1m - 3:07(3:07/m) 135/145bpm 35cal 8.6/11.53/hr
9) 1m - 3:17(3:17/m) 141/147bpm 41cal 8.16/10.26/hr
10) 1m - 3:09(3:09/m) 144/154bpm 41cal 8.49/9.97/hr
11) 1m - 3:18(3:18/m) 142/153bpm 42cal 8.11/9.66/hr
12) 1m - 3:47(3:47/m) 137/143bpm 44cal 7.1/14.6/hr
13) 1m - 3:44(3:44/m) 137/147bpm 44cal 7.18/8.5/hr
14) 1m - 2:59(2:59/m) 129/134bpm 25cal 8.97/10.09/hr
15) 1m - 2:54(2:54/m) 132/138bpm 29cal 9.27/11.23/hr
16) 1m - 2:55(2:55/m) 132/135bpm 29cal 9.22/11.23/hr
17) 1m - 2:44(2:44/m) 132/136bpm 26cal 9.8/10.5/hr
18) 1m - 3:41(3:41/m) 126/138bpm 28cal 7.3/10.79/hr
19) 1m - 2:50(2:50/m) 128/139bpm 22cal 9.44/10.88/hr
20) 1m - 2:58(2:58/m) 129/138bpm 25cal 9.04/10.57/hr
21) 1m - 3:29(3:29/m) 129/135bpm 25cal 7.7/9.98/hr
22) 1m - 3:36(3:36/m) 128/138bpm 27cal 7.46/10.16/hr
23) 1m - 3:12(3:12/m) 123/133bpm 16cal 8.37/11.02/hr
24) 1m - 3:18(3:18/m) 131/139bpm 28cal 8.12/9.6/hr
25) 1m - 3:26(3:26/m) 133/140bpm 32cal 7.82/9.27/hr
26) 1m - 3:13(3:13/m) 132/142bpm 27cal 8.34/10.09/hr
27) 1m - 3:35(3:35/m) 130/144bpm 29cal 7.49/10.51/hr
28) 0.57m - 1:55(3:22/m) 130/140bpm 14cal 7.97/10.51/hr

3:41 3:23 3:23 3:24 3:22 3:06 3:04 3:07 3:17 3:09 3:18 3:47 3:44 2:59 2:54 2:55 2:44 3:41 2:50 2:58 3:29 3:36 3:12 3:18 3:26 3:13 3:35 1:55

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:40	3:40	16.39	120 80-137	439
2.00	7:02	3:23	17.75	129 123-134	436
3.00	10:25	3:22	17.78	134 123-140	452
4.00	13:49	3:24	17.61	137 130-145	467
5.00	17:11	3:22	17.83	136 111-148	458
6.00	20:17	3:06	19.39	132 125-147	408
7.00	23:21	3:04	19.57	131 107-144	402
8.00	26:28	3:07	19.22	133 116-145	415
9.00	29:45	3:17	18.26	141 134-146	463
10.00	32:55	3:10	19.00	143 139-153	452
11.00	36:13	3:18	18.15	142 134-153	469
12.00	40:00	3:47	15.87	137 129-143	518
13.00	43:44	3:44	16.05	136 128-146	508
14.00	46:44	2:59	20.08	129 121-134	385
15.00	49:37	2:53	20.76	132 126-138	381
16.00	52:32	2:55	20.60	132 127-135	384
17.00	55:16	2:44	21.92	132 128-135	361
18.00	58:56	3:40	16.33	126 97-138	463
19.00	1:01:47	2:51	21.11	126 110-139	358
20.00	1:04:45	2:58	20.18	129 125-138	384
21.00	1:08:14	3:29	17.26	128 120-135	445
22.00	1:11:50	3:36	16.68	125 104-138	450
23.00	1:15:02	3:12	18.73	121 101-133	388
24.00	1:18:20	3:18	18.15	130 121-139	430
25.00	1:21:46	3:26	17.50	132 117-140	452
26.00	1:24:59	3:13	18.66	131 118-142	421
27.00	1:28:34	3:35	16.77	127 102-143	454
27.57	1:30:29	1:55	17.67	124 111-140	421

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:13	2:27	More
1km	1:34	2:32	More
Mile	2:39	2:39	More
5k	8:41	2:48	More
5 miles	14:31	2:54	More
10k	18:28	2:58	More
10 miles	31:14	3:07	More
Half	41:26	3:10	More
20 miles	1:04:17	3:13	More
Mara	1:25:18	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	29:26	2:57
20km	37:26	3:01
15 miles	46:07	3:04
20 miles	1:03:25	3:10
40km	1:20:40	3:15
25 miles	1:21:11	3:15
42km	1:25:09	3:16
50 miles	2:54:57	3:30
56 miles	3:18:21	3:33
100 miles	6:16:58	3:46
112 miles	7:07:23	3:49

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