Sat 13th Jun 2015 at 9:00am by LouLou

Run > Warm Down

Follow User
0 👍

Time
16:47
Miles
2.00
Min/mi
8:24
Pacing
41%
WAVA
54.90
Stride(cm)
112
Cals
221
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

8:29 8:17 1

Pace

13%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:31	167 166-170
0.13	1:04	32	8:35	167 164-170
0.19	1:36	32	8:30	169 166-170
0.25	2:09	33	8:45	169 168-170
0.31	2:41	33	8:43	168 166-170
0.38	3:13	31	8:18	169 168-170
0.44	3:45	33	8:41	168 166-170
0.50	4:18	33	8:48	172 172-172
0.56	4:47	29	7:47	173 172-174
0.63	5:22	35	9:13	172 172-174
0.69	5:52	30	8:00	171 168-172
0.75	8:07	2:15	35:54	168 166-172
0.81	8:57	50	13:26	171 170-172
0.88	9:27	30	7:58	172 170-174
0.94	9:56	29	7:44	172 168-174
1.00	10:26	30	8:00	172 170-174
1.06	10:57	31	8:17	171 170-174
1.13	11:35	38	10:08	167 166-170
1.19	12:13	38	10:08	166 166-166
1.25	12:45	32	8:26	170 168-172
1.31	13:14	30	7:57	171 170-172
1.38	13:44	30	7:54	171 170-172
1.44	14:15	31	8:10	170 168-172
1.50	14:45	30	8:07	172 170-176
1.56	15:14	29	7:46	172 170-174
1.63	15:45	31	8:11	173 170-174
1.69	16:13	28	7:32	171 170-174
1.75	16:41	28	7:25	172 172-174
1.81	17:08	27	7:19	174 172-176
1.88	17:37	29	7:41	172 170-174
1.94	18:08	31	8:14	173 170-174
2.00	18:43	35	9:12	172 168-176
2.00	18:45	2	10:34	175 174-176

Cadence

171 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2	18:45	9:21
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.39
5km	26:46	8:37	55.05
5M	44:20	8:52	53.88
10km	55:49	8:59	53.43
10M	1:32:25	9:15	53.12
Half	2:03:03	9:24	52.10
20M	3:12:42	9:38	52.41
Mara	4:16:33	9:48	52.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry