Sat 13th Jun 2015 at 9:00am by LouLou

Run > parkrun

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Time
22:21
Miles
3.10
Min/mi
7:13
Pacing
83%
WAVA
65.80
Stride(cm)
127
Cals
338
Cadence
176
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Parkrun including shoelace disaster stop on mile 2!
2nd girl. Bet by a girl half my age - so old!

1) 1m - 6:19(6:19/m) 110cal 4.24/5.06/hr
2) 1m - 8:01(8:01/m) 107cal 3.35/4.25/hr
3) 1m - 7:15(7:15/m) 111cal 3.7/4.26/hr
4) 0.1m - 46(7:34/m) 10cal 3.55/3.6/hr

6:19 8:01 7:15 46

Pace

12%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:51	183 120-200	0/13
0.25	1:25	41	5:29	197 192-200	0/6
0.38	2:13	48	6:21	189 186-192	3/0
0.50	3:00	47	6:17	189 186-192	1/1
0.63	3:52	52	6:56	172 120-190	4/3
0.75	4:40	48	6:26	187 182-190	0/12
0.88	5:29	48	6:28	182 172-188	0/12
1.00	6:19	50	6:42	183 180-186	1/2
1.13	7:09	50	6:38	177 120-188	1/1
1.25	8:14	1:05	8:42	158 120-184	5/0
1.38	9:20	1:06	8:49	132 120-184	11/0
1.50	10:27	1:07	8:56	165 86-182	13/0
1.63	11:37	1:10	9:23	173 170-182	17/0
1.75	12:31	54	7:12	165 120-178	2/1
1.88	13:30	59	7:50	159 120-182	6/0
2.00	14:19	49	6:35	178 172-180	0/8
2.13	15:12	52	6:58	185 180-188	0/14
2.25	15:57	46	6:06	185 174-188	0/9
2.38	16:48	50	6:41	184 172-186	1/1
2.50	17:37	49	6:32	187 184-192	0/6
2.63	18:23	47	6:15	185 184-186	0/4
2.75	19:27	1:03	8:25	175 120-186	5/2
2.88	20:35	1:09	9:11	162 120-178	11/0
3.00	21:35	59	7:54	175 174-178	5/0
3.10	22:21	46	7:38	175 172-186	11/0

Elevation

Asc 42m, Range 59m, Flat prediction 20:41

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.7%	8:03
35 8.6%	7:56
See your biggest climbs

Cadence

176 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	182	2.8	19:43	7:04
Walk	11.8	118	0.3	2:38	8:26

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.64
5km	22:24	7:13	65.79
5M	37:06	7:25	64.38
10km	46:42	7:31	63.86
10M	1:17:21	7:44	63.46
Half	1:42:59	7:52	62.25
20M	2:41:16	8:04	62.62
Mara	3:34:42	8:12	62.40

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