Sat 13th Jun 2015 at 7:00am by philip_m_jones

Run > General

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Time
16:01
Miles
1.90
Min/mi
8:26
Pacing
0%
WAVA
53.72
Stride(cm)
110
Cals
213
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 67cal 3.17/3.56/hr
2) 0.62m - 5:18(8:32/m) 71cal 3.14/3.54/hr
3) 0.62m - 5:11(8:21/m) 72cal 3.21/3.75/hr
4) 0.03m - 16(8:05/m) 3cal 3.32/3.01/hr

5:15 5:18 5:11 16

Pin Map

0mi in 0

Pace

20%

10%

16%

25%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:53	177 174-178	1/0
0.13	1:03	30	7:53	176 174-178	1/0
0.19	1:35	32	8:34	173 170-174	2/0
0.25	2:07	32	8:31	174 174-174	1/0
0.31	2:47	40	10:35	147 82-178	0/1
0.38	3:19	32	8:31	177 174-178	0/2
0.44	3:47	28	7:33	176 176-178	0/3
0.50	4:16	29	7:45	176 174-178	0/2
0.56	4:47	32	8:25	176 176-178	0/2
0.63	5:18	31	8:15	176 174-180	0/1
0.69	5:49	31	8:14	176 174-178	0/0
0.75	6:21	32	8:30	176 174-178	1/1
0.81	6:52	31	8:21	175 172-178	4/0
0.88	7:24	32	8:33	175 172-178	3/0
0.94	7:59	35	9:19	174 172-178	1/0
1.00	8:34	35	9:21	175 170-178	0/1
1.06	22:45	14:10	3:46:46	171 168-176	1/0
1.13	24:27	1:42	27:19	176 174-178	0/2
1.19	25:07	39	10:29	177 176-178	1/0
1.25	25:36	29	7:47	175 174-178	1/0
1.31	26:08	32	8:36	176 172-178	1/2
1.38	26:37	29	7:50	176 176-178	0/2
1.44	27:06	28	7:31	177 174-178	0/1
1.50	27:31	25	6:47	177 176-178	0/2
1.56	28:00	29	7:44	176 174-178	2/0
1.63	28:31	31	8:19	175 170-178	2/0
1.69	30:18	1:47	28:28	166 120-178	2/1
1.75	31:05	48	12:41	174 170-176	0/1
1.81	31:39	33	8:49	175 174-176	0/1
1.88	32:14	36	9:35	175 170-176	1/0
1.90	32:26	12	8:38	174 174-176	1/0

Elevation

Asc 42m, Range 12m, Flat prediction 16:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	174	1.9	29:20	15:37
Walk	9.6	109	0	3:06	2:42:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.77%	More
800m	3:52	7:46	49.79%	More
1km	4:57	7:57	50.68%	More
Mile	8:35	8:35	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.48
5km	26:58	8:41	53.75
5M	44:40	8:56	52.82
10km	56:14	9:03	52.39
10M	1:33:08	9:19	52.28
Half	2:04:00	9:28	51.55
20M	3:14:10	9:43	52.17
Mara	4:18:31	9:52	52.25

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