Fri 12th Jun 2015 at 4:00pm by Woffy

Run > General
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Long Friday was 35 minute Amrap 3,3,3. 6,6,6. 9,9,9 etc of hang power cleans (RX 52) at 40kg then ring rows and box jumps with 400m run and 3 rope pull-ups (not able for climbs) on 7,14,21 and 28 minutes. 340 reps - finished round of 24,24,24 and 16 cleans
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