-
Time
1:11:12
-
Miles
8.33
-
Min/mi
8:33
-
Pacing
85%
-
WAVA
54.10
-
Stride(cm)
105
-
Cals
1193
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:56(9:34/m) 86cal 2.81/3.05/hr
2) 0.62m - 5:20(8:35/m) 91cal 3.12/3.68/hr
3) 0.62m - 5:40(9:08/m) 92cal 2.94/4.9/hr
4) 0.62m - 6:11(9:58/m) 83cal 2.69/3.49/hr
5) 0.62m - 4:59(8:01/m) 92cal 3.35/3.56/hr
6) 0.62m - 4:59(8:01/m) 89cal 3.35/3.65/hr
7) 0.62m - 5:31(8:53/m) 91cal 3.02/3.58/hr
8) 0.62m - 5:32(8:55/m) 89cal 3.01/3.35/hr
9) 0.62m - 5:07(8:14/m) 91cal 3.26/3.48/hr
10) 0.62m - 5:36(9:00/m) 89cal 2.98/3.29/hr
11) 0.62m - 4:44(7:37/m) 88cal 3.52/4.82/hr
12) 0.62m - 4:46(7:41/m) 90cal 3.49/3.98/hr
13) 0.62m - 5:08(8:16/m) 88cal 3.25/3.84/hr
14) 0.25m - 1:42(6:50/m) 34cal 3.93/5.46/hr
5:56 5:20 5:40 6:11 4:59 4:59 5:31 5:32 5:07 5:36 4:44 4:46 5:08 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:14 |
179 174-188 |
0.50 |
4:49 |
2:15 |
9:02 |
178 174-184 |
0.75 |
6:57 |
2:08 |
8:34 |
176 170-184 |
1.00 |
8:53 |
1:56 |
7:44 |
180 172-188 |
1.25 |
11:19 |
2:26 |
9:42 |
175 148-188 |
1.50 |
13:37 |
2:18 |
9:12 |
178 172-182 |
1.75 |
15:49 |
2:12 |
8:49 |
177 162-194 |
2.00 |
18:54 |
3:05 |
12:18 |
174 118-182 |
2.25 |
21:15 |
2:21 |
9:26 |
175 168-180 |
2.50 |
23:15 |
2:00 |
8:00 |
178 172-186 |
2.75 |
25:10 |
1:54 |
7:38 |
177 172-182 |
3.00 |
27:13 |
2:03 |
8:14 |
178 170-184 |
3.25 |
29:15 |
2:02 |
8:07 |
181 178-184 |
3.50 |
31:22 |
2:07 |
8:29 |
178 162-184 |
3.75 |
33:17 |
1:55 |
7:40 |
178 168-188 |
4.00 |
35:29 |
2:12 |
8:49 |
179 172-184 |
4.25 |
37:43 |
2:14 |
8:56 |
182 178-186 |
4.50 |
40:00 |
2:17 |
9:08 |
180 174-186 |
4.75 |
42:20 |
2:20 |
9:19 |
182 176-186 |
5.00 |
44:22 |
2:02 |
8:09 |
182 176-186 |
5.25 |
46:28 |
2:06 |
8:24 |
181 176-190 |
5.50 |
48:30 |
2:01 |
8:05 |
182 178-188 |
5.75 |
50:44 |
2:15 |
9:00 |
181 174-184 |
6.00 |
52:59 |
2:15 |
8:59 |
183 178-190 |
6.25 |
55:09 |
2:10 |
8:40 |
179 174-188 |
6.50 |
57:14 |
2:05 |
8:19 |
177 158-186 |
6.75 |
59:00 |
1:46 |
7:04 |
180 174-188 |
7.00 |
1:00:46 |
1:46 |
7:04 |
182 178-184 |
7.25 |
1:02:54 |
2:08 |
8:34 |
180 174-190 |
7.50 |
1:04:46 |
1:52 |
7:27 |
181 172-188 |
7.75 |
1:06:41 |
1:55 |
7:39 |
179 174-192 |
8.00 |
1:08:53 |
2:12 |
8:49 |
181 176-188 |
8.25 |
1:10:43 |
1:50 |
7:20 |
181 170-190 |
8.33 |
1:11:12 |
29 |
6:13 |
182 176-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
179 |
8.3 |
1:10:50 |
8:31 |
Walk |
0.5 |
143 |
0 |
22 |
21:57 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
64.23 |
5km |
23:11 |
7:28 |
60.14 |
5M |
39:50 |
7:58 |
56.89 |
10km |
51:00 |
8:12 |
55.45 |
10M |
1:27:39 |
8:46 |
53.28 |
Half |
1:59:12 |
9:06 |
51.41 |
20M |
3:12:55 |
9:39 |
50.33 |
Mara |
4:22:20 |
10:01 |
49.35 |
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