Fri 12th Jun 2015 at 6:00am by bigfatjoe

Bike > Commuting

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Time
34:59
Miles
9.17
Mph
15.7
FBI
60.63
Cals
739
Asc(m)
42
Surface
Road

hard

Notes & Comments

Cycle to the office from the new house. After 4 days of painting and a day moving house on Tuesday I felt I deserved a couple of days off exercise. It was still hard work though!

Split Summary
===
1) 5km - 13:46(2:45/km) 239cal 6.05/13.77/hr
2) 5km - 14:47(2:57/km) 299cal 5.64/12.69/hr
3) 4.75km - 10:18(2:00/km) 201cal 6.87/11.42/hr

13:46 14:47 10:18

Pace

12%

17%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	2:31	2:31	5.94
0.50	3:29	58	15.60
0.75	4:45	1:15	11.94
1.00	5:46	1:02	14.61
1.25	6:33	46	19.38
1.50	7:33	1:00	14.96
1.75	8:09	37	24.55
2.00	8:46	37	24.34
2.25	9:51	1:05	13.87
2.50	11:47	1:56	7.75
2.75	12:46	58	15.44
3.00	13:29	43	21.04
3.25	14:12	44	20.63
3.50	15:15	1:03	14.32
3.75	16:26	1:11	12.60
4.00	17:57	1:30	9.96
4.25	18:49	53	17.13
4.50	19:51	1:02	14.55
4.75	21:49	1:58	7.61
5.00	22:29	40	22.63
5.25	24:21	1:52	8.06
5.50	25:58	1:37	9.32
5.75	26:55	57	15.80
6.00	27:55	1:00	14.99
6.25	28:40	45	19.90
6.50	30:05	1:26	10.51
6.75	30:45	40	22.52
7.00	31:45	1:00	15.03
7.25	32:39	54	16.77
7.50	33:42	1:03	14.23
7.75	34:29	47	19.03
8.00	35:20	50	17.96
8.25	36:10	50	17.94
8.50	37:22	1:12	12.50
8.75	38:15	53	16.87
8.85	38:51	36	10.00

Predictions

Dist	Time	Per Mile
10 miles	38:21	3:50
20km	48:17	3:53
15 miles	58:56	3:56
20 miles	1:19:57	4:00
40km	1:40:40	4:03
25 miles	1:41:17	4:03
42km	1:46:01	4:04
50 miles	3:31:11	4:13
56 miles	3:58:08	4:15
100 miles	7:20:18	4:24
112 miles	8:16:30	4:26

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