Sat 6th Jun 2015 at 6:00am by bigfatjoe

Run > Medium Long Run
  • Time
    1:46:39
  • Miles
    11.81
  • Min/mi
    9:02
  • Pacing
    11%
  • WAVA
    48.87
  • Cals
    1876
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Club run for the first time in ages. I took the map and led the fast midis and we did a decent pace throughout. There was a bit of bush in km10 and 11 but it was fun:-)

Split Summary
===
1) 1km - 5:16(5:16/km) 97cal 3.16/4.2/hr
2) 1km - 4:48(4:48/km) 103cal 3.48/5.75/hr
3) 1km - 6:22(6:22/km) 96cal 2.62/4.39/hr
4) 1km - 5:46(5:46/km) 108cal 2.89/4.4/hr
5) 1km - 5:51(5:51/km) 102cal 2.85/4.04/hr
6) 1km - 5:17(5:17/km) 102cal 3.15/3.68/hr
7) 1km - 4:46(4:46/km) 103cal 3.5/4.52/hr
8) 1km - 5:02(5:02/km) 103cal 3.31/4.3/hr
9) 1km - 4:59(4:59/km) 99cal 3.35/3.82/hr
10) 1km - 7:37(7:37/km) 97cal 2.19/4.52/hr
11) 1km - 6:18(6:18/km) 95cal 2.65/4.07/hr
12) 1km - 4:41(4:41/km) 103cal 3.55/4.44/hr
13) 1km - 5:05(5:05/km) 98cal 3.27/4.04/hr
14) 1km - 5:00(5:00/km) 101cal 3.34/3.89/hr
15) 1km - 7:30(7:30/km) 88cal 2.22/3.2/hr
16) 1km - 5:23(5:23/km) 91cal 3.1/4.4/hr
17) 1km - 7:31(7:31/km) 91cal 2.22/4.1/hr
18) 1km - 4:50(4:50/km) 98cal 3.44/4.45/hr
19) 1km - 4:34(4:34/km) 100cal 3.65/4.98/hr
20) 0.01km - 4(4:54/km) 1cal 3.41/3.73/hr
5:16 4:48 6:22 5:46 5:51 5:17 4:46 5:02 4:59 7:37 6:18 4:41 5:05 5:00 7:30 5:23 7:31 4:50 4:34 4

Pace

12% 4% 2% 6% 12% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 4:17 4:17 8:34
1.00 8:17 4:01 8:01
1.50 19:14 10:57 21:53
2.00 27:28 8:14 16:27
2.50 32:17 4:49 9:39
3.00 37:04 4:47 9:35
3.50 41:17 4:13 8:26
4.00 45:23 4:06 8:12
4.50 49:12 3:49 7:38
5.00 53:20 4:08 8:16
5.50 59:03 5:43 11:26
6.00 1:04:09 5:06 10:12
6.50 1:11:50 7:42 15:23
7.00 1:15:56 4:06 8:12
7.50 1:19:38 3:42 7:24
8.00 1:25:04 5:25 10:51
8.50 1:29:05 4:02 8:03
9.00 1:34:55 5:49 11:38
9.50 1:41:42 6:47 13:35
10.00 1:46:16 4:35 9:09
10.50 1:53:12 6:56 13:51
11.00 1:57:19 4:07 8:13
11.50 2:01:10 3:52 7:44
11.81 2:03:26 2:16 7:13

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 48.65
5km 25:54 8:20 49.62
5M 42:53 8:35 49.13
10km 54:00 8:41 48.89
10M 1:29:24 8:56 48.94
Half 1:59:02 9:05 48.33
20M 3:06:25 9:19 48.90
Mara 4:08:11 9:28 48.98
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