Thu 4th Jun 2015 at 6:00am by bigfatjoe
Run > Commute
-
Time
59:43
-
Miles
7.15
-
Min/mi
8:21
-
Pacing
72%
-
WAVA
51.35
-
Cals
1153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Run from the old house to Bex's office to pick up the car. That way we could go home together to check out the new house and all the painting required.
Split Summary
===
1) 1km - 5:13(5:13/km) 98cal 3.2/4.22/hr
2) 1km - 5:36(5:36/km) 104cal 2.98/4.16/hr
3) 1km - 5:31(5:31/km) 102cal 3.02/4.51/hr
4) 1km - 5:12(5:12/km) 102cal 3.21/3.93/hr
5) 1km - 5:19(5:19/km) 96cal 3.14/6.74/hr
6) 1km - 4:39(4:39/km) 100cal 3.59/4.95/hr
7) 1km - 5:10(5:10/km) 101cal 3.23/4.64/hr
8) 1km - 5:41(5:41/km) 109cal 2.93/6.69/hr
9) 1km - 4:43(4:43/km) 99cal 3.53/5.25/hr
10) 1km - 5:21(5:21/km) 95cal 3.12/4.82/hr
11) 1km - 4:47(4:47/km) 100cal 3.49/4.92/hr
12) 0.51km - 2:32(4:57/km) 47cal 3.36/4.06/hr
5:13 5:36 5:31 5:12 5:19 4:39 5:10 5:41 4:43 5:21 4:47 2:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:00 |
2:00 |
8:01 |
0.50 |
4:07 |
2:07 |
8:29 |
0.75 |
6:20 |
2:12 |
8:49 |
1.00 |
8:37 |
2:18 |
9:11 |
1.25 |
10:55 |
2:17 |
9:09 |
1.50 |
13:07 |
2:12 |
8:49 |
1.75 |
15:19 |
2:12 |
8:47 |
2.00 |
17:28 |
2:09 |
8:38 |
2.25 |
19:32 |
2:04 |
8:14 |
2.50 |
21:38 |
2:06 |
8:26 |
2.75 |
23:55 |
2:17 |
9:07 |
3.00 |
25:57 |
2:03 |
8:10 |
3.25 |
28:02 |
2:04 |
8:17 |
3.50 |
30:00 |
1:59 |
7:56 |
3.75 |
31:36 |
1:36 |
6:24 |
4.00 |
33:52 |
2:16 |
9:03 |
4.25 |
35:59 |
2:07 |
8:28 |
4.50 |
37:56 |
1:56 |
7:45 |
4.75 |
40:11 |
2:15 |
9:00 |
5.00 |
42:33 |
2:23 |
9:31 |
5.25 |
44:20 |
1:47 |
7:08 |
5.50 |
46:21 |
2:01 |
8:05 |
5.75 |
48:25 |
2:03 |
8:13 |
6.00 |
51:07 |
2:42 |
10:48 |
6.25 |
54:21 |
3:14 |
12:57 |
6.50 |
56:19 |
1:58 |
7:51 |
6.75 |
58:09 |
1:51 |
7:22 |
7.00 |
1:00:04 |
1:54 |
7:37 |
7.15 |
1:02:25 |
2:21 |
15:23 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
51.05 |
5km |
24:41 |
7:57 |
52.06 |
5M |
40:52 |
8:10 |
51.55 |
10km |
51:28 |
8:17 |
51.30 |
10M |
1:25:13 |
8:31 |
51.34 |
Half |
1:53:28 |
8:40 |
50.70 |
20M |
2:57:40 |
8:53 |
51.31 |
Mara |
3:56:33 |
9:02 |
51.39 |
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