Thu 4th Jun 2015 at 6:00am by bigfatjoe

Run > Commute

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Time
59:43
Miles
7.15
Min/mi
8:21
Pacing
72%
WAVA
51.35
Cals
1153
Asc(m)
42
Surface
Road

Notes & Comments

Run from the old house to Bex's office to pick up the car. That way we could go home together to check out the new house and all the painting required.

Split Summary
===
1) 1km - 5:13(5:13/km) 98cal 3.2/4.22/hr
2) 1km - 5:36(5:36/km) 104cal 2.98/4.16/hr
3) 1km - 5:31(5:31/km) 102cal 3.02/4.51/hr
4) 1km - 5:12(5:12/km) 102cal 3.21/3.93/hr
5) 1km - 5:19(5:19/km) 96cal 3.14/6.74/hr
6) 1km - 4:39(4:39/km) 100cal 3.59/4.95/hr
7) 1km - 5:10(5:10/km) 101cal 3.23/4.64/hr
8) 1km - 5:41(5:41/km) 109cal 2.93/6.69/hr
9) 1km - 4:43(4:43/km) 99cal 3.53/5.25/hr
10) 1km - 5:21(5:21/km) 95cal 3.12/4.82/hr
11) 1km - 4:47(4:47/km) 100cal 3.49/4.92/hr
12) 0.51km - 2:32(4:57/km) 47cal 3.36/4.06/hr

5:13 5:36 5:31 5:12 5:19 4:39 5:10 5:41 4:43 5:21 4:47 2:32

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:00	2:00	8:01
0.50	4:07	2:07	8:29
0.75	6:20	2:12	8:49
1.00	8:37	2:18	9:11
1.25	10:55	2:17	9:09
1.50	13:07	2:12	8:49
1.75	15:19	2:12	8:47
2.00	17:28	2:09	8:38
2.25	19:32	2:04	8:14
2.50	21:38	2:06	8:26
2.75	23:55	2:17	9:07
3.00	25:57	2:03	8:10
3.25	28:02	2:04	8:17
3.50	30:00	1:59	7:56
3.75	31:36	1:36	6:24
4.00	33:52	2:16	9:03
4.25	35:59	2:07	8:28
4.50	37:56	1:56	7:45
4.75	40:11	2:15	9:00
5.00	42:33	2:23	9:31
5.25	44:20	1:47	7:08
5.50	46:21	2:01	8:05
5.75	48:25	2:03	8:13
6.00	51:07	2:42	10:48
6.25	54:21	3:14	12:57
6.50	56:19	1:58	7:51
6.75	58:09	1:51	7:22
7.00	1:00:04	1:54	7:37
7.15	1:02:25	2:21	15:23

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.05
5km	24:41	7:57	52.06
5M	40:52	8:10	51.55
10km	51:28	8:17	51.30
10M	1:25:13	8:31	51.34
Half	1:53:28	8:40	50.70
20M	2:57:40	8:53	51.31
Mara	3:56:33	9:02	51.39

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