Sat 6th Jun 2015 at 7:00am by Dave.O
Run > General
-
Time
2:31:39
-
Miles
12.84
-
Min/mi
11:49
-
Pacing
56%
-
WAVA
39.90
-
Cals
1668
-
Asc(m)
42
-
Hillscore
54
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:04(11:04/m) 131cal 2.42/0/hr
2) 1m - 12:00(12:00/m) 131cal 2.24/0/hr
3) 1m - 10:39(10:39/m) 130cal 2.52/0/hr
4) 1m - 13:58(13:58/m) 126cal 1.92/0/hr
5) 1m - 11:26(11:26/m) 130cal 2.35/0/hr
6) 1m - 10:39(10:39/m) 134cal 2.52/0/hr
7) 1m - 10:16(10:16/m) 141cal 2.61/0/hr
8) 1m - 11:49(11:49/m) 123cal 2.27/0/hr
9) 1m - 13:17(13:17/m) 131cal 2.02/0/hr
10) 1m - 15:08(15:08/m) 123cal 1.77/0/hr
11) 1m - 9:36(9:36/m) 133cal 2.79/0/hr
12) 1m - 14:31(14:31/m) 123cal 1.85/0/hr
13) 0.84m - 7:15(8:39/m) 112cal 3.1/0/hr
11:04 12:00 10:39 13:58 11:26 10:39 10:16 11:49 13:17 15:08 9:36 14:31 7:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:53 |
5:53 |
11:45 |
35/1 |
1.00 |
11:04 |
5:11 |
10:23 |
24/1 |
1.50 |
16:20 |
5:16 |
10:32 |
21/8 |
2.00 |
23:03 |
6:44 |
13:27 |
53/36 |
2.50 |
28:14 |
5:10 |
10:21 |
27/0 |
3.00 |
33:42 |
5:28 |
10:56 |
14/12 |
3.50 |
42:43 |
9:01 |
18:02 |
45/29 |
4.00 |
47:40 |
4:57 |
9:54 |
7/23 |
4.50 |
52:12 |
4:32 |
9:04 |
1/18 |
5.00 |
59:02 |
6:50 |
13:40 |
42/52 |
5.50 |
1:05:00 |
5:58 |
11:56 |
11/32 |
6.00 |
1:09:46 |
4:46 |
9:31 |
2/25 |
6.50 |
1:14:15 |
4:30 |
8:59 |
6/23 |
7.00 |
1:20:02 |
5:47 |
11:33 |
40/0 |
7.50 |
1:25:37 |
5:35 |
11:10 |
22/9 |
8.00 |
1:31:51 |
6:14 |
12:28 |
19/16 |
8.50 |
1:39:27 |
7:36 |
15:13 |
55/18 |
9.00 |
1:45:08 |
5:40 |
11:21 |
28/0 |
9.50 |
1:51:26 |
6:19 |
12:37 |
14/21 |
10.00 |
2:00:08 |
8:42 |
17:24 |
42/14 |
10.50 |
2:05:09 |
5:01 |
10:01 |
7/22 |
11.00 |
2:09:52 |
4:43 |
9:26 |
1/18 |
11.50 |
2:17:56 |
8:04 |
16:08 |
44/44 |
12.00 |
2:24:23 |
6:27 |
12:53 |
11/26 |
12.50 |
2:28:51 |
4:28 |
8:56 |
3/28 |
12.84 |
2:31:39 |
2:48 |
8:17 |
8/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
93 4.8% |
13:02
|
93 4.8% |
11:59
|
65 4.7% |
11:20
|
64 4.9% |
11:17
|
45 16.2% |
30:41
|
44 11.4% |
14:33
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
40.46 |
5km |
33:42 |
10:51 |
41.37 |
5M |
55:48 |
11:10 |
40.61 |
10km |
1:10:16 |
11:18 |
40.24 |
10M |
1:56:21 |
11:38 |
40.13 |
Half |
2:34:54 |
11:49 |
39.56 |
20M |
4:02:35 |
12:08 |
40.03 |
Mara |
5:22:58 |
12:20 |
40.09 |
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