Wed 10th Jun 2015 at 8:00pm by kennyT

Bike > General

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Time
27:17
Miles
7.11
Mph
15.6
FBI
65.24
Cals
248
BPM
118
%MHR
69.2
B/mi
454
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:18(3:18/m) 110/120bpm 28cal 8.11/12.31/hr
2) 1m - 4:09(4:09/m) 125/132bpm 44cal 6.47/9.87/hr
3) 1m - 3:38(3:38/m) 118/124bpm 33cal 7.39/8.03/hr
4) 1m - 3:51(3:51/m) 121/137bpm 36cal 6.97/9.02/hr
5) 1m - 4:08(4:08/m) 123/130bpm 40cal 6.48/7.48/hr
6) 1m - 3:46(3:46/m) 123/128bpm 34cal 7.13/8.32/hr
7) 1m - 3:42(3:42/m) 120/124bpm 31cal 7.26/7.74/hr
8) 0.11m - 45(6:42/m) 101/107bpm 2cal 4/7.07/hr

3:18 4:09 3:38 3:51 4:08 3:46 3:42 45

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	59	59	15.22	106 100-112	418
0.50	1:54	55	16.39	117 113-120	428
0.75	2:43	49	18.53	109 103-113	353
1.00	3:19	36	24.84	112 108-115	270
1.25	4:17	59	15.36	124 115-131	484
1.50	5:20	1:03	14.27	126 119-131	530
1.75	6:25	1:05	13.92	125 122-126	539
2.00	7:28	1:03	14.36	126 122-128	526
2.25	8:26	58	15.45	121 120-122	470
2.50	9:21	55	16.35	115 113-120	422
2.75	10:13	52	17.35	115 113-118	398
3.00	11:05	52	17.34	120 118-122	415
3.25	12:00	56	16.21	108 102-117	400
3.50	12:54	54	16.72	120 113-126	431
3.75	13:55	1:01	14.83	131 126-137	530
4.00	14:57	1:02	14.59	122 113-137	502
4.25	15:56	59	15.17	121 117-127	479
4.50	17:10	1:14	12.14	127 124-129	628
4.75	18:09	59	15.32	122 118-125	478
5.00	19:05	56	16.08	123 119-126	459
5.25	20:01	57	15.92	122 119-124	460
5.50	20:56	54	16.58	123 121-125	445
5.75	21:52	57	15.83	126 123-128	478
6.00	22:50	58	15.53	122 118-126	471
6.25	23:46	56	16.19	122 121-123	452
6.50	24:42	56	16.00	122 121-124	457
6.75	25:38	55	16.24	120 115-123	443
7.00	26:32	54	16.60	114 108-117	412
7.11	27:17	45	8.74	99 94-108	680

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	39:48	3:59
20km	50:38	4:04
15 miles	1:02:22	4:09
20 miles	1:25:47	4:17
40km	1:49:07	4:23
25 miles	1:49:49	4:24
42km	1:55:11	4:25
50 miles	3:56:39	4:44
56 miles	4:28:18	4:47
100 miles	8:29:56	5:06
112 miles	9:38:07	5:10

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