Wed 10th Jun 2015 at 5:00pm by kennyT

Run > General

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Time
1:00:59
Miles
7.46
Min/mi
8:10
Pacing
90%
WAVA
56.68
Cals
687
BPM
135
%MHR
79.2
B/mi
1107
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.46m - 1:00:59(8:11/m) 137/149bpm 687cal 3.28/4.18/hr

1:00:59

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	109 84-129	1112	0/0
0.50	4:31	1:58	7:53	129 127-132	1017	0/0
0.75	6:26	1:54	7:38	128 127-129	976	0/0
1.00	8:18	1:52	7:30	129 126-135	967	0/0
1.25	10:15	1:57	7:49	140 135-144	1094	0/0
1.50	12:18	2:03	8:12	138 132-143	1131	0/0
1.75	14:21	2:02	8:09	136 133-138	1107	0/0
2.00	16:24	2:03	8:13	135 130-139	1110	0/0
2.25	18:26	2:02	8:10	137 133-139	1118	0/0
2.50	20:31	2:04	8:18	135 134-138	1120	0/0
2.75	22:33	2:02	8:10	138 135-139	1126	0/0
3.00	24:34	2:01	8:03	134 130-137	1078	0/0
3.25	26:35	2:01	8:04	131 127-135	1056	0/0
3.50	28:45	2:10	8:40	141 137-143	1221	0/0
3.75	30:53	2:08	8:31	138 136-141	1176	0/0
4.00	32:56	2:03	8:12	137 134-139	1124	0/0
4.25	35:01	2:05	8:22	135 133-136	1128	0/0
4.50	37:10	2:09	8:35	138 136-140	1183	0/0
4.75	39:18	2:08	8:33	139 137-141	1188	0/0
5.00	41:23	2:05	8:22	137 135-139	1146	0/0
5.25	43:35	2:11	8:45	136 134-139	1190	0/0
5.50	45:39	2:04	8:16	139 137-141	1149	0/0
5.75	47:43	2:05	8:19	137 135-139	1140	0/0
6.00	49:46	2:02	8:09	138 136-144	1125	0/0
6.25	51:51	2:05	8:20	142 137-145	1184	0/0
6.50	53:54	2:03	8:14	142 135-145	1168	0/0
6.75	55:57	2:02	8:09	142 141-144	1158	0/0
7.00	57:55	1:58	7:52	143 140-146	1126	0/0
7.25	59:52	1:58	7:50	145 141-149	1136	0/0
7.46	1:01:32	1:40	8:06	146 145-148	1182	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:00:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.75
5km	23:07	7:26	60.78
5M	39:09	7:50	58.34
10km	49:48	8:01	57.24
10M	1:24:22	8:26	55.80
Half	1:53:46	8:41	54.31
20M	3:01:47	9:05	53.86
Mara	4:05:10	9:21	53.25

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