Tue 9th Jun 2015 at 5:00pm by dan.
Run > Warm Up
-
Time
37:32
-
Miles
4.58
-
Min/mi
8:12
-
Pacing
93%
-
WAVA
56.13
-
Stride(cm)
127
-
Cals
560
-
Cadence
154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.58m - 37:32(8:12/m) 560cal
You paused your watch for 788 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:55 |
156 154-162 |
0.25 |
2:07 |
1:00 |
8:03 |
157 154-160 |
0.38 |
3:10 |
1:02 |
8:18 |
157 156-160 |
0.50 |
4:13 |
1:04 |
8:31 |
156 154-158 |
0.63 |
5:15 |
1:02 |
8:14 |
156 152-158 |
0.75 |
6:17 |
1:02 |
8:13 |
152 116-158 |
0.88 |
7:24 |
1:08 |
9:00 |
152 148-154 |
1.00 |
8:33 |
1:08 |
9:06 |
154 152-156 |
1.13 |
9:39 |
1:07 |
8:53 |
153 150-158 |
1.25 |
10:38 |
59 |
7:50 |
155 152-156 |
1.38 |
11:35 |
57 |
7:40 |
153 150-156 |
1.50 |
12:38 |
1:02 |
8:17 |
155 152-158 |
1.63 |
13:51 |
1:13 |
9:47 |
146 96-154 |
1.75 |
14:48 |
57 |
7:35 |
155 152-162 |
1.88 |
15:47 |
59 |
7:52 |
155 154-158 |
2.00 |
16:44 |
57 |
7:34 |
156 154-158 |
2.13 |
17:42 |
58 |
7:45 |
155 154-156 |
2.25 |
18:40 |
58 |
7:47 |
157 156-158 |
2.38 |
19:38 |
58 |
7:45 |
156 154-158 |
2.50 |
20:44 |
1:06 |
8:44 |
153 144-156 |
2.63 |
21:46 |
1:02 |
8:16 |
153 152-154 |
2.75 |
22:41 |
56 |
7:25 |
155 152-156 |
2.88 |
23:37 |
55 |
7:23 |
154 150-158 |
3.00 |
24:39 |
1:02 |
8:16 |
155 154-158 |
3.13 |
25:39 |
1:01 |
8:05 |
155 150-156 |
3.25 |
26:41 |
1:01 |
8:12 |
154 148-158 |
3.38 |
27:50 |
1:10 |
9:16 |
150 116-156 |
3.50 |
28:55 |
1:04 |
8:36 |
155 150-158 |
3.63 |
29:53 |
58 |
7:47 |
154 152-156 |
3.75 |
30:56 |
1:03 |
8:22 |
153 150-156 |
3.88 |
31:59 |
1:03 |
8:24 |
153 150-158 |
4.00 |
33:00 |
1:01 |
8:05 |
156 152-158 |
4.13 |
33:59 |
59 |
7:52 |
156 154-158 |
4.25 |
35:05 |
1:07 |
8:53 |
155 148-158 |
4.38 |
36:09 |
1:04 |
8:29 |
156 152-160 |
4.50 |
37:08 |
59 |
7:50 |
156 154-156 |
4.54 |
37:25 |
17 |
7:19 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
154 |
4.5 |
37:10 |
8:12 |
Walk |
0.4 |
109 |
0 |
10 |
22:00 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.92% |
More |
800m |
3:49 |
7:40 |
49.10% |
More |
1km |
4:47 |
7:42 |
51.09% |
More |
Mile |
7:49 |
7:49 |
53.23% |
More |
5k |
25:14 |
8:07 |
56.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
55.62 |
5km |
24:52 |
8:00 |
56.94 |
5M |
41:11 |
8:14 |
55.91 |
10km |
51:52 |
8:21 |
55.41 |
10M |
1:25:53 |
8:35 |
55.27 |
Half |
1:54:21 |
8:44 |
54.49 |
20M |
2:59:03 |
8:57 |
55.14 |
Mara |
3:58:24 |
9:06 |
55.22 |
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