Tue 9th Jun 2015 at 6:00pm by dan.
Run > Intervals
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Time
24:00
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Miles 3.43
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Min/mi 7:00
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Pacing
79%
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WAVA
65.34
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Stride(cm)
139
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Cals
385
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Cadence
166
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.33m - 2:00(6:02/m) 39cal
2) 0.11m - 1:00(9:04/m) 13cal
3) 0.35m - 2:00(5:46/m) 38cal
4) 0.11m - 1:00(9:16/m) 13cal
5) 0.34m - 2:00(5:48/m) 41cal
6) 0.11m - 1:00(8:44/m) 12cal
7) 0.34m - 2:00(5:53/m) 40cal
8) 0.04m - 1:00(24:24/m) 4cal
9) 0.36m - 2:00(5:35/m) 43cal
10) 0.07m - 1:00(13:30/m) 7cal
11) 0.35m - 2:00(5:43/m) 41cal
12) 0.09m - 1:00(11:11/m) 7cal
13) 0.35m - 2:00(5:46/m) 38cal
14) 0.1m - 1:00(10:07/m) 8cal
15) 0.35m - 2:00(5:42/m) 39cal
16) 0.03m - 1:00(38:16/m) 2cal
You paused your watch for 170 seconds. This time will not display in your split graph.
===
1) 0.33m - 2:00(6:02/m) 39cal
2) 0.11m - 1:00(9:04/m) 13cal
3) 0.35m - 2:00(5:46/m) 38cal
4) 0.11m - 1:00(9:16/m) 13cal
5) 0.34m - 2:00(5:48/m) 41cal
6) 0.11m - 1:00(8:44/m) 12cal
7) 0.34m - 2:00(5:53/m) 40cal
8) 0.04m - 1:00(24:24/m) 4cal
9) 0.36m - 2:00(5:35/m) 43cal
10) 0.07m - 1:00(13:30/m) 7cal
11) 0.35m - 2:00(5:43/m) 41cal
12) 0.09m - 1:00(11:11/m) 7cal
13) 0.35m - 2:00(5:46/m) 38cal
14) 0.1m - 1:00(10:07/m) 8cal
15) 0.35m - 2:00(5:42/m) 39cal
16) 0.03m - 1:00(38:16/m) 2cal
You paused your watch for 170 seconds. This time will not display in your split graph.
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00
Pin Map |
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Min/mi0
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Recent0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 24 | 24 | 6:22 | 166 164-168 |
0.13 | 46 | 23 | 6:01 | 167 166-168 |
0.19 | 1:10 | 23 | 6:11 | 166 166-168 |
0.25 | 1:32 | 22 | 5:52 | 168 166-168 |
0.31 | 1:53 | 22 | 5:45 | 166 164-166 |
0.38 | 2:28 | 34 | 9:10 | 151 100-164 |
0.44 | 2:59 | 32 | 8:26 | 152 152-154 |
0.50 | 3:16 | 17 | 4:31 | 164 154-168 |
0.56 | 3:36 | 20 | 5:20 | 170 168-174 |
0.63 | 3:59 | 22 | 6:00 | 171 168-174 |
0.69 | 4:21 | 22 | 5:57 | 169 168-170 |
0.75 | 4:42 | 21 | 5:32 | 169 168-170 |
0.81 | 5:05 | 24 | 6:19 | 162 152-170 |
0.88 | 5:41 | 35 | 9:22 | 151 150-152 |
0.94 | 6:01 | 21 | 5:30 | 162 150-172 |
1.00 | 6:21 | 20 | 5:25 | 171 170-172 |
1.06 | 6:43 | 21 | 5:41 | 170 168-172 |
1.13 | 7:05 | 22 | 5:50 | 169 168-172 |
1.19 | 7:26 | 22 | 5:45 | 171 168-174 |
1.25 | 7:47 | 21 | 5:38 | 166 142-172 |
1.31 | 8:21 | 33 | 8:56 | 151 150-156 |
1.38 | 8:43 | 23 | 6:03 | 156 152-168 |
1.44 | 9:06 | 22 | 5:54 | 169 168-170 |
1.50 | 9:28 | 23 | 6:04 | 168 168-168 |
1.56 | 9:50 | 21 | 5:40 | 169 168-172 |
1.63 | 10:11 | 21 | 5:41 | 168 166-170 |
1.69 | 10:33 | 22 | 5:54 | 168 166-170 |
1.75 | 10:51 | 18 | 4:42 | 164 154-172 |
1.81 | 11:11 | 20 | 5:18 | 157 116-172 |
1.88 | 11:31 | 20 | 5:24 | 172 170-174 |
1.94 | 11:51 | 21 | 5:30 | 171 170-172 |
2.00 | 12:13 | 22 | 5:49 | 170 170-172 |
2.06 | 12:35 | 21 | 5:41 | 171 170-172 |
2.13 | 13:19 | 44 | 11:47 | 155 100-170 |
2.19 | 13:47 | 28 | 7:31 | 165 152-170 |
2.25 | 14:09 | 22 | 5:46 | 170 168-172 |
2.31 | 14:30 | 21 | 5:38 | 170 168-172 |
2.38 | 14:51 | 21 | 5:36 | 172 170-174 |
2.44 | 15:12 | 21 | 5:39 | 170 168-172 |
2.50 | 15:36 | 24 | 6:24 | 157 82-172 |
2.56 | 16:09 | 33 | 8:51 | 153 152-154 |
2.63 | 16:30 | 21 | 5:34 | 164 156-170 |
2.69 | 16:51 | 22 | 5:45 | 171 170-172 |
2.75 | 17:11 | 19 | 5:09 | 171 170-172 |
2.81 | 17:32 | 21 | 5:33 | 170 168-172 |
2.88 | 17:53 | 22 | 5:46 | 169 168-170 |
2.94 | 18:19 | 26 | 6:49 | 170 168-172 |
3.00 | 18:50 | 31 | 8:17 | 152 150-154 |
3.06 | 19:15 | 25 | 6:42 | 160 150-168 |
3.13 | 19:36 | 21 | 5:32 | 171 170-172 |
3.19 | 19:56 | 20 | 5:26 | 170 168-170 |
3.25 | 20:16 | 20 | 5:25 | 170 170-172 |
3.31 | 20:40 | 24 | 6:19 | 172 168-174 |
3.38 | 21:02 | 22 | 5:48 | 171 170-172 |
3.39 | 21:03 | 1 | 1:36 | 116 116-116 |
Cadence
166 (174 max)
Stride Length: 139cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 96.4 | 166 | 3.3 | 20:17 | 6:06 |
Walk | 3.2 | 102 | 0.1 | 41 | 11:41 |
Still | 0.4 | - | - | 5 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:30 | 6:30 | 64.04 |
5km | 21:37 | 6:57 | 65.50 |
5M | 35:47 | 7:09 | 64.35 |
10km | 45:03 | 7:15 | 63.79 |
10M | 1:14:37 | 7:28 | 63.62 |
Half | 1:39:20 | 7:35 | 62.72 |
20M | 2:35:33 | 7:47 | 63.47 |
Mara | 3:27:07 | 7:54 | 63.56 |
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