Tue 9th Jun 2015 at 6:00pm by dan.

Run > Intervals

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Time
24:00
Miles
3.43
Min/mi
7:00
Pacing
79%
WAVA
65.34
Stride(cm)
139
Cals
385
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 2:00(6:02/m) 39cal
2) 0.11m - 1:00(9:04/m) 13cal
3) 0.35m - 2:00(5:46/m) 38cal
4) 0.11m - 1:00(9:16/m) 13cal
5) 0.34m - 2:00(5:48/m) 41cal
6) 0.11m - 1:00(8:44/m) 12cal
7) 0.34m - 2:00(5:53/m) 40cal
8) 0.04m - 1:00(24:24/m) 4cal
9) 0.36m - 2:00(5:35/m) 43cal
10) 0.07m - 1:00(13:30/m) 7cal
11) 0.35m - 2:00(5:43/m) 41cal
12) 0.09m - 1:00(11:11/m) 7cal
13) 0.35m - 2:00(5:46/m) 38cal
14) 0.1m - 1:00(10:07/m) 8cal
15) 0.35m - 2:00(5:42/m) 39cal
16) 0.03m - 1:00(38:16/m) 2cal

You paused your watch for 170 seconds. This time will not display in your split graph.

2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00

Pin Map

0mi in 0

Pace

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	24	24	6:22	166 164-168
0.13	46	23	6:01	167 166-168
0.19	1:10	23	6:11	166 166-168
0.25	1:32	22	5:52	168 166-168
0.31	1:53	22	5:45	166 164-166
0.38	2:28	34	9:10	151 100-164
0.44	2:59	32	8:26	152 152-154
0.50	3:16	17	4:31	164 154-168
0.56	3:36	20	5:20	170 168-174
0.63	3:59	22	6:00	171 168-174
0.69	4:21	22	5:57	169 168-170
0.75	4:42	21	5:32	169 168-170
0.81	5:05	24	6:19	162 152-170
0.88	5:41	35	9:22	151 150-152
0.94	6:01	21	5:30	162 150-172
1.00	6:21	20	5:25	171 170-172
1.06	6:43	21	5:41	170 168-172
1.13	7:05	22	5:50	169 168-172
1.19	7:26	22	5:45	171 168-174
1.25	7:47	21	5:38	166 142-172
1.31	8:21	33	8:56	151 150-156
1.38	8:43	23	6:03	156 152-168
1.44	9:06	22	5:54	169 168-170
1.50	9:28	23	6:04	168 168-168
1.56	9:50	21	5:40	169 168-172
1.63	10:11	21	5:41	168 166-170
1.69	10:33	22	5:54	168 166-170
1.75	10:51	18	4:42	164 154-172
1.81	11:11	20	5:18	157 116-172
1.88	11:31	20	5:24	172 170-174
1.94	11:51	21	5:30	171 170-172
2.00	12:13	22	5:49	170 170-172
2.06	12:35	21	5:41	171 170-172
2.13	13:19	44	11:47	155 100-170
2.19	13:47	28	7:31	165 152-170
2.25	14:09	22	5:46	170 168-172
2.31	14:30	21	5:38	170 168-172
2.38	14:51	21	5:36	172 170-174
2.44	15:12	21	5:39	170 168-172
2.50	15:36	24	6:24	157 82-172
2.56	16:09	33	8:51	153 152-154
2.63	16:30	21	5:34	164 156-170
2.69	16:51	22	5:45	171 170-172
2.75	17:11	19	5:09	171 170-172
2.81	17:32	21	5:33	170 168-172
2.88	17:53	22	5:46	169 168-170
2.94	18:19	26	6:49	170 168-172
3.00	18:50	31	8:17	152 150-154
3.06	19:15	25	6:42	160 150-168
3.13	19:36	21	5:32	171 170-172
3.19	19:56	20	5:26	170 168-170
3.25	20:16	20	5:25	170 170-172
3.31	20:40	24	6:19	172 168-174
3.38	21:02	22	5:48	171 170-172
3.39	21:03	1	1:36	116 116-116

Cadence

166 (174 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	166	3.3	20:17	6:06
Walk	3.2	102	0.1	41	11:41
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	61.95%	More
800m	2:42	5:25	69.44%	More
1km	3:24	5:28	71.80%	More
Mile	5:47	5:47	72.06%	More
5k	19:23	6:14	73.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.04
5km	21:37	6:57	65.50
5M	35:47	7:09	64.35
10km	45:03	7:15	63.79
10M	1:14:37	7:28	63.62
Half	1:39:20	7:35	62.72
20M	2:35:33	7:47	63.47
Mara	3:27:07	7:54	63.56

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