Tue 9th Jun 2015 at 7:00pm by dan.

Run > Warm Down

  • Time
    23:24
  • Miles
    2.82
  • Min/mi
    8:18
  • Pacing
    92%
  • WAVA
    54.70
  • Stride(cm)
    125
  • Cals
    344
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.82m - 23:24(8:18/m) 344cal

You paused your watch for 226 seconds. This time will not display in your split graph.
23:24
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0mi in 0

Pace

25% 60% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:06 1:06 8:49 154 150-158
0.25 2:09 1:03 8:26 155 152-156
0.38 3:09 1:00 7:59 155 152-158
0.50 4:16 1:07 8:53 154 150-158
0.63 5:25 1:09 9:12 154 150-156
0.75 6:25 1:01 8:04 154 152-156
0.88 7:24 59 7:52 156 154-160
1.00 8:30 1:06 8:48 156 154-158
1.13 9:33 1:03 8:23 154 152-158
1.25 10:41 1:08 9:05 154 146-158
1.38 11:45 1:03 8:25 155 152-158
1.50 12:42 57 7:37 156 154-158
1.63 13:39 57 7:37 154 150-156
1.75 14:43 1:05 8:36 155 154-158
1.88 15:46 1:03 8:24 156 154-158
2.00 16:52 1:06 8:47 156 150-158
2.13 18:02 1:10 9:17 154 152-156
2.25 19:03 1:01 8:08 155 150-158
2.38 19:59 56 7:30 154 152-156
2.50 20:58 59 7:52 154 152-156
2.63 21:59 1:01 8:10 155 154-158
2.75 23:01 1:02 8:18 155 152-156
2.78 23:19 18 8:27 153 152-154

Cadence

155 (160 max) Stride Length: 125cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 42.95% More
800m 3:53 7:48 48.25% More
1km 4:55 7:54 49.72% More
Mile 8:12 8:12 50.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 53.37
5km 25:56 8:21 54.59
5M 42:56 8:35 53.63
10km 54:04 8:42 53.16
10M 1:29:32 8:57 53.02
Half 1:59:12 9:06 52.27
20M 3:06:39 9:20 52.89
Mara 4:08:31 9:29 52.97
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