Fri 12th Jun 2015 at 8:00am by fetcheveryone

Run > Coaching
  • Time
    39:18
  • Miles
    3.71
  • Min/mi
    10:36
  • Pacing
    94%
  • WAVA
    41.00
  • BPM
    126
  • %MHR
    68.3
  • B/mi
    1338
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A run with the beginners - and a big test for my hamstring. I've noticed it a little, but it seems to have held up ok.

Split Summary
===
1) 1m - 10:28(10:28/m) 124/132bpm
2) 1m - 10:14(10:14/m) 128/134bpm
3) 1m - 10:35(10:35/m) 127/134bpm
4) 0.71m - 8:01(11:18/m) 127/140bpm
10:28 10:14 10:35 8:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 10:17 116 68-126 1193 2/0
0.25 2:37 1:20 10:38 126 122-132 1341 1/1
0.38 4:00 1:24 11:08 125 120-129 1392 1/0
0.50 5:19 1:18 10:27 125 120-128 1306 0/2
0.63 6:37 1:18 10:25 124 119-129 1291 2/0
0.75 7:53 1:16 10:10 126 124-130 1280 1/1
0.88 9:09 1:16 10:06 123 115-126 1243 0/0
1.00 10:27 1:18 10:26 126 124-128 1315 0/1
1.13 11:46 1:19 10:32 125 123-128 1316 1/0
1.25 13:03 1:17 10:12 124 121-126 1265 0/1
1.38 14:17 1:14 9:54 130 123-134 1288 0/0
1.50 15:36 1:19 10:30 127 119-131 1334 1/0
1.63 16:52 1:16 10:09 129 127-130 1310 1/1
1.75 18:08 1:16 10:07 129 121-134 1305 0/1
1.88 19:23 1:16 10:04 128 125-131 1289 0/1
2.00 20:42 1:18 10:27 129 126-130 1349 1/0
2.13 21:59 1:17 10:15 127 124-130 1303 0/3
2.25 23:17 1:18 10:27 124 118-128 1295 2/1
2.38 24:32 1:15 10:03 129 125-133 1296 0/0
2.50 25:56 1:24 11:10 129 122-134 1440 0/1
2.63 27:19 1:23 11:03 123 120-128 1358 0/0
2.75 28:36 1:17 10:15 129 125-132 1321 1/1
2.88 29:53 1:17 10:17 128 124-131 1317 1/1
3.00 31:16 1:23 11:07 127 120-134 1411 1/1
3.13 32:50 1:34 12:30 127 108-140 1587 0/3
3.25 34:07 1:17 10:17 119 112-127 1225 1/1
3.38 35:27 1:19 10:36 131 126-134 1388 0/0
3.50 36:46 1:19 10:36 127 124-132 1345 1/0
3.63 38:06 1:20 10:41 131 125-134 1400 2/0
3.71 39:18 1:12 14:10 125 114-129 1771 0/0

Heart

126/140max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 39:18
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 30.93% More
800m 5:02 10:07 34.90% More
1km 6:17 10:07 36.57% More
Mile 10:12 10:12 38.74% More
5k 32:32 10:28 41.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 40.40
5km 32:34 10:29 41.25
5M 53:55 10:47 40.44
10km 1:07:53 10:55 40.07
10M 1:52:25 11:15 39.95
Half 2:29:41 11:26 39.37
20M 3:54:24 11:43 39.84
Mara 5:12:04 11:55 39.90

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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