Fri 12th Jun 2015 at 8:00am by Stuart Clark

Bike > General

  • Time
    1:37:27
  • Miles
    23.36
  • Mph
    14.4
  • FBI
    59.48
  • Cals
    1477
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:54(4:48/m) 188cal 5.59/9.64/hr
2) 3.11m - 13:09(4:14/m) 197cal 6.34/8.94/hr
3) 3.11m - 14:58(4:49/m) 175cal 5.57/8.61/hr
4) 3.11m - 13:12(4:15/m) 257cal 6.32/8.56/hr
5) 3.11m - 10:07(3:15/m) 177cal 8.23/11.26/hr
6) 3.11m - 11:34(3:43/m) 177cal 7.21/10.7/hr
7) 3.11m - 12:48(4:07/m) 206cal 6.51/11.17/hr
8) 1.61m - 6:45(4:12/m) 100cal 6.4/10.16/hr
14:54 13:09 14:58 13:12 10:07 11:34 12:48 6:45

Pace

12% 22% 38% 28%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 5:02 5:02 11.92
2.00 9:51 4:49 12.44
3.00 14:30 4:38 12.93
4.00 18:03 3:33 16.89
5.00 22:33 4:30 13.32
6.00 27:05 4:31 13.27
7.00 32:05 5:00 12.00
8.00 36:54 4:49 12.44
9.00 41:21 4:27 13.49
10.00 46:19 4:58 12.09
11.00 50:14 3:56 15.28
12.00 1:00:05 9:51 6.09
13.00 1:04:25 4:20 13.87
14.00 1:07:36 3:11 18.84
15.00 1:10:35 2:59 20.09
16.00 1:13:28 2:53 20.82
17.00 1:52:44 39:16 1.53
18.00 1:57:35 4:51 12.38
19.00 2:00:57 3:22 17.79
20.00 2:05:01 4:04 14.74
21.00 2:09:40 4:39 12.92
22.00 2:13:30 3:50 15.62
23.00 2:17:46 4:16 14.05
23.36 2:19:28 1:42 12.62

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:44 More
800m 1:23 2:48 More
1km 1:45 2:48 More
Mile 2:51 2:51 More
5k 9:38 3:06 More
5 miles 19:28 3:54 More
10k 24:06 3:53 More
10 miles 43:59 4:24 More
Half 59:18 4:32 More
20 miles 2:03:00 6:09 More

Predictions

Dist Time Per Mile
10 miles 37:06 3:43
20km 47:31 3:49
15 miles 58:52 3:55
20 miles 1:21:40 4:05
40km 1:44:35 4:12
25 miles 1:45:16 4:13
42km 1:50:33 4:14
50 miles 3:51:41 4:38
56 miles 4:23:35 4:42
100 miles 8:29:55 5:06
112 miles 9:40:06 5:11

Bespoke Fields

Notes
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