Thu 11th Jun 2015 at 6:00pm by geordiegirl
Cross > Exercise Class
-
Time
22:03
-
Miles
0.01
-
Min/mi
36:45:00
-
Cals
158
-
BPM
128
-
%MHR
75
-
B/mi
282672
-
Asc(m)
42
-
Surface
Road
Notes & Comments
TFBR Swingblaster workout (my poor back those dumbbell swings are killers!!)
Split Summary
===
1) 0.01m - 21:58(31:05:09/m) 136/166bpm 158cal 0.01/0.6/hr
2) 0m - 5(25:42:17/m) 130/135bpm 0.02/0/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.01 |
22:08 |
22:08 |
32:28:35 |
128 66-165 |
249419 |
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