Thu 11th Jun 2015 at 7:00pm by Velociraptor
Bike > Road Biking
- Good
-
Time
1:52:25
-
Miles
31.14
-
Mph
16.6
-
FBI
84.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Maryport/Blitterlees, on my own. 8:23 for the first two miles and 29:30ish for the first eight miles.
Average power: 119W
Weighted average power: 125W
Maximum power: 319W
Average cadence: 83rpm
Wind minimal but never felt helpful.
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:32 |
2:57 |
20km |
38:08 |
3:04 |
15 miles |
47:35 |
3:10 |
20 miles |
1:06:46 |
3:20 |
40km |
1:26:13 |
3:28 |
25 miles |
1:26:49 |
3:28 |
42km |
1:31:19 |
3:30 |
50 miles |
3:16:16 |
3:56 |
56 miles |
3:44:17 |
4:00 |
100 miles |
7:23:45 |
4:26 |
112 miles |
8:27:04 |
4:32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry