Thu 11th Jun 2015 at 6:00pm by becca7

Run > Intervals
  • Time
    40:44
  • Miles
    4.38
  • Min/mi
    9:18
  • Pacing
    39%
  • WAVA
    53.91
  • BPM
    164
  • %MHR
    94.6
  • B/mi
    1522
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

12x400
1:45, 1:49, 1:48, 1:49, 1:50, 1:51, 1:51, 1:51, 1:52, 1:52, 1:51, 1:49, 1:50

Split Summary
===
1) 1m - 10:48(10:48/m) 155/171bpm
2) 1m - 8:35(8:35/m) 166/176bpm
3) 1m - 8:49(8:49/m) 167/178bpm
4) 1m - 8:58(8:58/m) 168/178bpm
5) 0.38m - 3:34(9:18/m) 167/178bpm
10:48 8:35 8:49 8:58 3:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 3% 4% 1% 18% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 8:29 129 117-140 1093 0/1
0.13 1:06 34 9:04 145 141-151 1316 0/1
0.19 1:33 27 7:16 160 153-164 1162 0/0
0.25 2:04 31 8:20 165 163-166 1376 1/0
0.31 2:31 26 7:03 165 163-166 1163 0/0
0.38 3:02 31 8:14 165 162-166 1357 0/0
0.44 3:31 29 7:45 165 162-167 1279 0/0
0.50 4:02 32 8:26 164 162-167 1383 1/0
0.56 4:29 27 7:08 164 162-165 1169 0/0
0.63 7:43 3:14 51:47 166 166-166 8597 0/1
0.69 8:09 26 6:49 157 144-166 1069 1/0
0.75 8:36 27 7:13 166 163-168 1199 0/0
0.81 9:02 26 6:53 170 169-171 1170 0/1
0.88 9:32 30 7:59 170 168-171 1357 0/1
0.94 10:18 46 12:21 153 143-166 1889 1/0
1.00 10:46 28 7:26 161 155-165 1196 1/0
1.06 11:12 26 6:53 168 166-169 1156 0/1
1.13 11:39 27 7:17 169 168-171 1230 0/1
1.19 12:08 30 7:53 172 171-173 1356 1/0
1.25 12:56 48 12:48 153 138-169 1957 1/0
1.31 13:26 30 8:00 160 154-164 1280 0/1
1.38 13:53 26 7:03 170 167-172 1199 0/1
1.44 14:20 27 7:17 174 173-175 1268 1/0
1.50 14:50 30 7:53 175 173-175 1380 1/0
1.56 15:41 51 13:34 152 134-169 2061 0/1
1.63 16:12 32 8:30 161 154-165 1367 0/1
1.69 16:39 27 7:08 172 167-173 1228 1/0
1.75 17:06 27 7:13 174 173-175 1255 1/0
1.81 17:33 26 7:02 175 174-175 1231 0/0
1.88 18:23 50 13:25 162 143-176 2174 0/1
1.94 18:55 32 8:30 158 151-162 1343 1/0
2.00 19:22 28 7:20 169 163-173 1240 0/0
2.06 19:49 27 7:06 174 173-175 1236 0/1
2.13 20:16 27 7:18 176 175-177 1285 0/1
2.19 21:07 51 13:35 161 147-175 2186 0/0
2.25 21:40 33 8:49 157 144-165 1385 1/0
2.31 22:08 28 7:27 170 166-172 1266 0/1
2.38 22:36 27 7:16 173 172-174 1256 0/0
2.44 23:04 28 7:29 175 174-175 1310 0/0
2.50 23:58 55 14:34 164 142-175 2389 0/0
2.56 24:30 31 8:21 152 139-163 1270 0/0
2.63 24:57 27 7:19 167 164-169 1220 0/0
2.69 25:24 27 7:08 172 169-175 1227 0/0
2.75 25:51 28 7:23 177 176-178 1308 1/0
2.81 26:39 47 12:38 166 148-177 2096 0/0
2.88 27:17 38 10:07 147 137-158 1487 0/0
2.94 27:44 27 7:13 166 161-171 1197 0/0
3.00 28:10 26 7:03 174 172-175 1228 1/0
3.06 28:37 27 7:09 177 175-177 1264 0/0
3.13 29:18 41 10:55 173 162-177 1890 0/0
3.19 30:04 46 12:22 147 137-157 1818 0/0
3.25 30:31 27 7:13 166 160-169 1199 0/0
3.31 31:00 28 7:31 172 170-173 1294 0/0
3.38 31:27 27 7:18 173 172-174 1263 0/0
3.44 32:09 42 11:05 170 158-175 1885 0/0
3.50 32:55 46 12:17 149 143-156 1829 1/0
3.56 33:22 27 7:14 164 158-168 1187 0/0
3.63 33:50 28 7:25 171 169-172 1269 0/0
3.69 34:18 28 7:32 174 172-176 1310 0/1
3.75 34:55 38 10:01 176 170-178 1762 1/0
3.81 35:43 48 12:42 152 142-161 1932 1/0
3.88 36:12 29 7:41 165 158-168 1268 0/0
3.94 36:40 28 7:34 171 169-173 1294 0/1
4.00 37:08 27 7:18 175 174-176 1277 1/0
4.06 37:48 41 10:52 174 164-178 1892 1/0
4.13 38:42 54 14:21 143 134-160 2051 0/0
4.19 39:11 29 7:45 160 151-168 1240 0/1
4.25 39:38 27 7:15 172 169-174 1246 1/0
4.31 40:05 27 7:14 176 174-177 1274 1/0
4.38 40:35 29 7:45 178 177-178 1380 0/1
4.38 40:44 9 17:24 171 171-171 2975 0/0

Heart

164/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 2m, Flat prediction 40:44
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 51.04% More
800m 3:53 7:48 51.37% More
1km 5:13 8:24 49.73% More
Mile 8:28 8:28 52.17% More
5k 26:54 8:39 57.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 52.47
5km 28:14 9:05 54.65
5M 46:55 9:23 53.66
10km 59:10 9:31 53.27
10M 1:38:21 9:50 52.66
Half 2:11:13 10:01 51.48
20M 3:26:10 10:19 51.41
Mara 4:35:04 10:30 50.93

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