Thu 11th Jun 2015 at 6:00pm by becca7

Run > General

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Time
8:51
Miles
1.02
Min/mi
8:41
Pacing
93%
WAVA
51.02
BPM
151
%MHR
87.2
B/mi
1309
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 151/158bpm
2) 0.02m - 11(9:21/m) 156/156bpm

8:40 11

Pin Map

0mi in 0

Pace

15%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	9:27	135 122-140	1277	0/1
0.13	1:10	34	9:09	146 140-149	1336	0/1
0.19	1:39	30	7:53	151 148-153	1192	1/0
0.25	2:06	26	6:59	152 151-153	1061	1/0
0.31	2:35	30	7:54	153 153-154	1208	1/0
0.38	3:10	35	9:19	155 151-157	1445	0/0
0.44	3:42	32	8:26	150 150-151	1265	0/1
0.50	4:14	33	8:41	153 151-154	1330	2/0
0.56	4:46	31	8:24	156 155-157	1309	0/1
0.63	5:19	33	8:49	157 156-158	1385	0/1
0.69	5:51	32	8:39	156 155-158	1350	0/2
0.75	6:24	33	8:41	155 153-156	1346	0/0
0.81	6:59	35	9:16	153 153-155	1418	1/0
0.88	7:32	34	8:59	153 151-154	1375	0/1
0.94	8:07	35	9:12	151 151-152	1390	1/0
1.00	8:40	33	8:49	153 151-155	1350	1/0
1.02	8:51	11	9:51	156 156-156	1536	0/0

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 8:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	47.63%	More
800m	4:02	8:08	49.33%	More
1km	5:10	8:19	50.22%	More
Mile	8:40	8:40	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.95
5km	29:04	9:21	53.08
5M	48:19	9:40	52.10
10km	1:00:56	9:48	51.72
10M	1:41:17	10:08	51.14
Half	2:15:08	10:19	49.99
20M	3:32:19	10:37	49.92
Mara	4:43:17	10:49	49.46

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