Thu 11th Jun 2015 at 8:00pm by Dom

Run > General

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Time
36:54
Miles
4.51
Min/mi
8:11
Pacing
88%
WAVA
53.59
Cals
677
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 150cal
2) 1m - 8:24(8:24/m) 149cal
3) 1m - 7:58(7:58/m) 151cal
4) 1m - 8:20(8:20/m) 151cal
5) 0.51m - 4:02(7:58/m) 76cal

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8:09 8:24 7:58 8:20 4:02

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0mi in 0

Pace

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:09	1:09	9:09
0.25	2:11	1:02	8:18
0.38	3:13	1:02	8:16
0.50	4:14	1:01	8:09
0.63	5:15	1:01	8:11
0.75	6:10	54	7:13
0.88	7:06	56	7:30
1.00	8:17	1:11	9:30
1.13	9:20	1:02	8:20
1.25	10:20	1:00	8:03
1.38	11:37	1:17	10:17
1.50	12:31	53	7:07
1.63	13:43	1:13	9:43
1.75	14:48	1:04	8:35
1.88	15:54	1:06	8:46
2.00	16:57	1:03	8:25
2.13	18:00	1:03	8:24
2.25	19:03	1:04	8:29
2.38	19:57	53	7:07
2.50	20:58	1:02	8:14
2.63	21:59	1:01	8:05
2.75	23:00	1:02	8:12
2.88	23:54	54	7:09
3.00	24:53	59	7:54
3.13	26:06	1:13	9:42
3.25	27:11	1:05	8:40
3.38	28:14	1:03	8:28
3.50	29:27	1:13	9:40
3.63	30:24	57	7:37
3.75	31:29	1:04	8:35
3.88	32:34	1:05	8:40
4.00	33:36	1:03	8:21
4.13	34:43	1:07	8:53
4.25	35:44	1:01	8:09
4.38	36:36	52	6:56
4.39	36:45	9	8:12

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	53.32
5km	24:51	8:00	54.45
5M	41:10	8:14	53.36
10km	51:50	8:21	52.86
10M	1:25:49	8:35	52.70
Half	1:54:16	8:43	51.93
20M	2:58:56	8:57	52.54
Mara	3:58:14	9:06	52.62

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